Low Fat Chocolate Peanut Butter Dessert π«π₯
Prep Time: 8 minutes
Cook Time: 1 hour
Total Time: 1 hour 8 minutes
Servings: Approx. 4-6
Description:
In the midst of my culinary adventures, I stumbled upon this gem tucked away in my recipe box, scrawled in my husband’s unmistakable handwriting. These delectable treats offer a guilt-free indulgence, presenting a delightful alternative to traditional desserts with their lower fat content. Although no specific serving size is provided, you can expect to yield approximately 4 to 6 servings, depending on your desired portion size. The estimated cook time accounts for the time required for chilling the dessert, allowing the flavors to meld into creamy perfection.
Ingredients:
- 2 tablespoons skim milk
- 2 cups skim milk
- 2 tablespoons chunky peanut butter
- 1 cup fat-free cool whip
- 1 package sugar-free instant chocolate pudding mix
Instructions:
| Step | Description |
|---|---|
| 1 | Mix the 2 tablespoons of skim milk into the chunky peanut butter until well combined. This creates a creamy and flavorful base for our dessert. |
| 2 | Gently fold in the fat-free cool whip into the peanut butter mixture, ensuring a smooth and airy consistency throughout. |
| 3 | In a separate mixing bowl, pour in the 2 cups of skim milk. |
| 4 | Add the sugar-free instant chocolate pudding mix to the bowl of milk, then whisk vigorously for 1-2 minutes, or until the mixture thickens and becomes smooth. This step ensures that the pudding sets properly and imparts its rich chocolate flavor to the dessert. |
| 5 | Carefully fold the cool whip and peanut butter mixture into the chocolate pudding mixture until evenly incorporated. Be gentle to maintain the airy texture of the dessert. |
| 6 | Spoon the resulting mixture into individual dessert glasses or a serving dish of your choice, distributing it evenly among the servings. |
| 7 | Place the dessert glasses or dish in the refrigerator to chill for at least 1 hour, allowing the flavors to meld and the dessert to set to perfection. |
| 8 | Once chilled, garnish with additional toppings of your choice, such as a sprinkle of cocoa powder, grated chocolate, or a dollop of whipped cream, if desired. Serve and enjoy your delightful low-fat chocolate peanut butter dessert creation! |
Nutritional Information (per serving):
- Calories: 67
- Fat: 2.9g
- Saturated Fat: 0.6g
- Cholesterol: 1.7mg
- Sodium: 77.2mg
- Carbohydrates: 6g
- Fiber: 0.4g
- Sugar: 0.5g
- Protein: 4.7g
Recipe Notes:
- For added indulgence, consider layering the dessert with crushed low-fat cookies or sliced bananas between the pudding mixture for extra texture and flavor.
- This dessert can be prepared in advance and stored in the refrigerator for up to 24 hours before serving, making it a convenient option for entertaining or meal prep.
- Experiment with different flavors of instant pudding mix, such as vanilla or butterscotch, to customize the dessert to your preferences.
- Ensure that the peanut butter used is smooth and creamy for optimal texture in the dessert.
- This recipe is vegetarian-friendly and suitable for those following a low-fat diet.
