Industrial Fully Hydrogenated Soy Oil: Nutritional Information
Industrial fully hydrogenated soy oil is a type of vegetable oil commonly used in food processing. It undergoes a hydrogenation process that alters its chemical structure, making it more stable and increasing its shelf life. This oil is primarily used in manufacturing processed foods and snacks, where it helps to enhance texture and preserve flavor.
Here is the detailed nutritional profile of industrial fully hydrogenated soy oil:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 884 kcal |
| Protein | 0.0 g |
| Fat | 100.0 g |
| Saturated Fats | 93.966 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 0.0 mg |
| Iron | 0.05 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 0.0 mg |
| Sodium | 0.0 mg |
| Zinc | 0.01 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.0 mg |
| Riboflavin (Vitamin B2) | 0.0 mg |
| Niacin (Vitamin B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 8.18 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains no major allergens, such as dairy, gluten, eggs, or nuts. However, as a soy-based product, it may not be suitable for individuals with soy allergies.
Dietary Preferences:
- Vegan: Yes, as it is derived from soybeans and contains no animal products.
- Gluten-Free: Yes, fully hydrogenated soy oil is naturally gluten-free.
- Kosher: Depending on the certification, it may be kosher, but it is important to check for certification.
- Low-Carb: Yes, it contains no carbohydrates, making it suitable for low-carb and ketogenic diets.
Health Considerations:
While industrial fully hydrogenated soy oil provides a high caloric value, its main contribution is in the form of fat, particularly saturated fat. It is important to note that a high intake of saturated fats can be associated with an increased risk of heart disease. Therefore, it is advised to use this oil in moderation, especially for individuals with specific dietary or health concerns. Additionally, while it does not contain any sugars, fiber, or significant vitamins and minerals, its high vitamin E content provides antioxidant properties that may support skin health and immune function.
Conclusion:
Industrial fully hydrogenated soy oil is a highly processed ingredient with no significant nutritional benefits aside from its fat content. It is a stable oil used mainly in food production, but its high saturated fat content makes it less suitable for daily use in large amounts. For those looking to manage their intake of unhealthy fats, using this oil sparingly is essential. Always consider your dietary needs and preferences before including this ingredient in your meals.
