Brown Gravy (Instant, Dry Mix)
Brown gravy is a classic comfort food, known for its rich and savory flavor that pairs perfectly with meats, potatoes, and various side dishes. This instant, dry mix version is a quick and easy way to enjoy a flavorful gravy without the lengthy preparation time. Whether you’re serving it over mashed potatoes or a succulent roast, this gravy delivers a delightful, satisfying taste that enhances your meal.
Ingredients & Nutritional Information:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 380.0 kcal |
| Protein | 8.53 g |
| Fat | 11.85 g |
| Saturated Fat | 5.866 g |
| Carbohydrates | 59.78 g |
| Fiber | 3.2 g |
| Sugar | 9.23 g |
| Calcium | 116.0 mg |
| Iron | 7.4 mg |
| Magnesium | 32 mg |
| Phosphorus | 212.0 mg |
| Potassium | 367.0 mg |
| Sodium | 5053.0 mg |
| Zinc | 0.96 mg |
| Copper | 0.149 mcg |
| Manganese | 0.202 mg |
| Selenium | 9.3 mcg |
| Vitamin C | 1.9 mg |
| Thiamine (B1) | 0.236 mg |
| Riboflavin (B2) | 0.473 mg |
| Niacin (B3) | 2.261 mg |
| Vitamin B6 | 0.282 mg |
| Folate | 26.0 mcg |
| Vitamin B12 | 0.33 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.38 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product may contain traces of gluten, soy, and dairy, depending on the specific formulation of the instant brown gravy mix. Always check the packaging for the most up-to-date allergen information.
Dietary Preferences:
- Vegetarian: Suitable for vegetarians, but ensure it meets your specific dietary needs.
- Gluten-Free: This particular mix may not be suitable for individuals with gluten sensitivities. Look for certified gluten-free varieties if needed.
- Low Sodium: Due to the high sodium content, this product is not recommended for individuals on a low-sodium diet.
Tips & Advice:
For an extra touch of flavor, you can enhance this instant gravy by adding fresh herbs like thyme or rosemary, or a splash of soy sauce for depth. If you prefer a thicker consistency, reduce the water slightly, and for a lighter version, increase the liquid to thin it out to your liking.
Conclusion:
Instant brown gravy is a convenient and flavorful addition to any meal, offering a rich, comforting experience in no time. With a blend of essential nutrients like protein, fiber, and various minerals, it not only tastes good but also provides some nutritional benefits. However, the high sodium content should be considered, especially for those managing their salt intake. Whether you’re preparing a quick weeknight dinner or serving guests at a special occasion, this easy-to-make gravy is sure to satisfy.
