Coffee with Chicory (Instant Beverage)
Introduction
Coffee with chicory is a beloved beverage enjoyed by many for its distinctive flavor and rich aroma. A blend of finely ground coffee beans and the earthy, slightly sweet taste of roasted chicory root, this drink has its origins in New Orleans and is commonly consumed as an energizing morning pick-me-up. The combination of these ingredients creates a unique experience for coffee enthusiasts seeking something different from the traditional brew.
Ingredients Table
| Ingredient | Amount |
|---|---|
| Instant Coffee with Chicory | 1 serving (approx. 8 oz prepared) |
Allergen Information
This coffee blend contains no common allergens, but individuals sensitive to caffeine or chicory should consume it with caution. Chicory is a member of the dandelion family and may cause allergic reactions in rare cases, especially for those with allergies to ragweed, daisies, marigolds, or chrysanthemums.
Dietary Preferences
- Vegan: Yes, as it contains no animal-derived ingredients.
- Gluten-Free: Yes, suitable for those following a gluten-free diet.
- Low Fat: Yes, this beverage is very low in fat.
- Low Sugar: Contains no added sugar, making it suitable for those following a low-sugar or sugar-free diet.
Nutritional Information (per serving)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355.0 kcal | 18% |
| Protein | 9.3 g | 19% |
| Total Fat | 0.2 g | 0% |
| Saturated Fat | 0.071 g | 0% |
| Carbohydrates | 78.9 g | 26% |
| Dietary Fiber | 0.5 g | 2% |
| Sugars | 0.0 g | 0% |
| Calcium | 103.0 mg | 10% |
| Iron | 4.76 mg | 26% |
| Magnesium | 213.0 mg | 51% |
| Phosphorus | 271.0 mg | 39% |
| Potassium | 3395.0 mg | 97% |
| Sodium | 277.0 mg | 12% |
| Zinc | 0.37 mg | 3% |
| Copper | 0.05 mcg | 6% |
| Manganese | 1.2 mg | 60% |
| Selenium | 9.4 mcg | 17% |
| Vitamin C | 0.0 mg | 0% |
| Thiamin | 0.0 mg | 0% |
| Riboflavin | 0.29 mg | 22% |
| Niacin | 21.67 mg | 108% |
| Vitamin B6 | 0.029 mg | 2% |
| Folate | 0.0 mcg | 0% |
| Vitamin B12 | 0.0 mcg | 0% |
| Vitamin A | 0.0 mcg | 0% |
| Vitamin E | 0.0 mg | 0% |
| Vitamin D2 | 0.0 mcg | 0% |
Health Benefits & Advice
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Rich in Energy: A serving of coffee with chicory provides a significant energy boost due to its caffeine content, which helps stimulate the central nervous system, enhancing alertness and focus.
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Iron & Magnesium Boost: This beverage is a good source of both iron and magnesium. Iron is vital for oxygen transport in the blood, while magnesium plays a crucial role in muscle and nerve function.
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High Potassium: The high potassium content supports heart health, helps balance fluids in the body, and regulates blood pressure.
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No Added Sugars: This coffee blend contains no added sugars, making it an excellent choice for those watching their sugar intake or following a low-sugar diet.
Preparation Tips
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Customize Your Brew: If you prefer a richer flavor, consider adding a splash of your favorite milk or non-dairy alternative. A dash of cinnamon or vanilla can also complement the chicory’s naturally earthy flavor.
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Caffeine Sensitivity: While coffee with chicory is a flavorful and energizing beverage, it’s important to remember that chicory itself has a mildly bitter taste that may affect how the coffee interacts with your body, especially if you’re sensitive to caffeine.
Conclusion
Coffee with chicory is an enjoyable and nutrient-packed alternative to traditional coffee, offering not just a delicious taste but also a range of health benefits. With a balanced mix of carbohydrates, essential minerals, and no added sugars, it’s an excellent option for those looking for a low-fat, low-sugar beverage to kick-start their day. Enjoy it as a pick-me-up in the morning or throughout the day for a revitalizing burst of energy!
