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Instant Crispy Wheat Dosa – Healthy South Indian Breakfast Recipe

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Godhuma Dosa Recipe – Instant Whole Wheat Flour Dosa Recipe

Godhuma Dosa, an iconic South Indian breakfast option, is a nutritious and quick-to-make dish prepared with whole wheat flour. This instant dosa recipe is a lifesaver for busy mornings and a delightful choice for those craving a healthy and flavorful breakfast. Made with simple pantry ingredients and no need for fermentation, this dosa is light, crispy, and pairs beautifully with a variety of chutneys and side dishes.

Recipe Overview

  • Cuisine: South Indian
  • Course: Breakfast
  • Dietary Preference: Vegetarian
  • Preparation Time: 20 minutes
  • Cooking Time: 30 minutes
  • Servings: 4

Ingredients

Ingredient Quantity
Whole Wheat Flour 1 cup
Rice Flour 1/2 cup
Onions (finely chopped) 1/2 cup
Green Chilli (finely chopped) 1
Ginger (grated) 1 teaspoon
Curry Leaves (finely chopped) 4-5 leaves
Asafoetida (hing) 1/2 teaspoon
Whole Black Peppercorns (coarsely pounded) 1/2 teaspoon
Salt To taste
Oil As needed (for cooking dosa)

Nutritional Information (Per Serving)

Nutrient Approximate Value
Calories 180
Protein 4g
Carbohydrates 32g
Fiber 3g
Fats 4g
Iron 8% of daily value

Instructions

Step 1: Prepare the Batter

  1. In a large mixing bowl, combine the following ingredients:
    • Whole wheat flour
    • Rice flour
    • Finely chopped onions
    • Green chilli
    • Grated ginger
    • Chopped curry leaves
    • Asafoetida
    • Coarsely pounded black peppercorns
    • Salt to taste
  2. Gradually add 2 cups of water while whisking continuously to form a smooth, lump-free batter.
  3. Ensure the batter is of a pouring consistency, slightly thinner than regular dosa or pancake batter.

Step 2: Heat the Skillet

  1. Place an iron skillet or a non-stick pan on medium-high heat. Ensure the skillet is evenly heated.
  2. Lightly grease the skillet with oil.

Step 3: Make the Dosa

  1. Once the skillet is hot, pour a ladleful of the batter starting from the outer edges, working your way towards the center. The batter will naturally spread out into a thin circle.
  2. Allow the dosa to cook for a few seconds until the edges begin to lift slightly. Drizzle a teaspoon of oil around the edges and over the surface.
  3. Flip the dosa using a spatula and cook the other side until it is golden brown and crisp.

Step 4: Repeat and Serve

  1. Repeat the process with the remaining batter, ensuring the skillet is greased and heated evenly for each dosa.
  2. For extra crispy dosas, cook them on medium heat and use an iron skillet, as it retains heat and enhances the texture.

Serving Suggestions

Godhuma Dosa tastes best when served hot and crispy. Pair it with these classic accompaniments for a wholesome breakfast:

  • Tomato Onion Chutney: A tangy and mildly spicy chutney that complements the nutty flavor of the dosa.
  • Mixed Vegetable Saagu: A creamy and flavorful vegetable curry that adds a nutritious and hearty touch to the meal.

Pro Tips for Perfect Godhuma Dosa

  1. Consistency is Key: Ensure the batter is thin and smooth for evenly cooked, lacy dosas. If the batter thickens while sitting, add a splash of water to adjust the consistency.
  2. Use an Iron Skillet: An iron skillet gives the dosas a beautiful golden color and a crispy texture. Always preheat the skillet before pouring the batter.
  3. Oil Wisely: Drizzle oil sparingly to avoid greasiness while ensuring the edges turn crispy.
  4. Customize the Flavors: Add finely chopped coriander leaves or grated carrots for added color and nutrition.

This Godhuma Dosa Recipe is a perfect blend of simplicity, nutrition, and taste. Whether you’re in a rush or looking for a light meal, this dosa is a must-try. Its versatility allows you to experiment with flavors, making it a delightful addition to your breakfast menu. Try it today and enjoy a wholesome, South Indian-inspired start to your day!

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