Instant Masala Beans Idli Recipe: A Delicious South Indian Breakfast Delight
Description:
Instant Masala Beans Idli is an innovative take on the traditional South Indian breakfast dish, idli, known for its spongy texture and soft, pillowy bite. This version is a nutritious upgrade, combining the goodness of vegetables with the classic flavor of idlis. What makes these Masala Beans Idlis special is not only their delightful flavor but also their convenience – they are quick, easy, and can be prepared in no time! Perfect for busy mornings or even as a snack, these idlis can be served with a variety of chutneys and sambar. Pair them with Chow-Chow Kothamalli Chutney, Pudina Chutney, Mysore Chutney, or Thakkali Vengayam Sambar for a hearty and fulfilling meal. Serve them for breakfast or during tea time, or even impress your guests with this unexpected treat!
Cuisine: South Indian
Course: Breakfast
Diet: Vegetarian
Ingredients for Instant Masala Beans Idli:
| Ingredient | Quantity |
|---|---|
| Sooji (Semolina/Rava) | 1 cup (roasted) |
| Oil | 2 teaspoons |
| Green Beans (French Beans) | 1/4 cup, finely chopped |
| Kala Jeera | 1/2 teaspoon |
| Enos Fruit Salt | 1 teaspoon |
| Curd (Dahi/Yogurt) | 1 cup |
| Salt | To taste |
| For Tempering | |
| Mustard Seeds (Rai/Kadugu) | 1 teaspoon |
| Asafoetida (Hing) | 1/4 teaspoon |
| Ginger | 1/2 inch (crushed) |
| White Urad Dal (Split) | 2 teaspoons |
Instructions for Instant Masala Beans Idli:
-
Prepare the Green Beans:
- Begin by parboiling the green beans (French Beans) with a pinch of salt and sugar. Drain the water completely once done.
-
Prepare the Tempering:
- In a shallow frying pan, heat a teaspoon of oil. Add the kala jeera (black cumin) and crushed black pepper. Sauté well until aromatic, then allow the mixture to cool.
-
Make the Idli Batter:
- In a large bowl, combine the roasted rava (sooji), curd (yogurt), and salt. Mix thoroughly to form the base of your idli batter.
-
Prepare the Tempering (again):
- In a separate pan, heat one teaspoon of oil for tempering. Add the mustard seeds and let them crackle. Next, add the crushed ginger and sauté for a few seconds. Once aromatic, add the white urad dal (split black gram) and sauté until it turns golden brown. Turn off the heat and add the asafoetida (hing).
-
Combine the Batter:
- Pour the prepared tempering into the rava-yogurt mixture and stir well. Ensure that the ingredients are evenly mixed, forming a smooth batter.
-
Add the Enos Fruit Salt:
- Gently mix the fruit salt into the batter and allow it to activate, making the batter slightly fluffy.
-
Add the Beans:
- Mix in the sautéed green beans into the batter, ensuring an even distribution of beans in the idli mixture.
-
Steam the Idlis:
- Prepare your idli steamer by filling it with enough water to steam the idlis. Grease the idli moulds with a little oil. Immediately pour the batter into the prepared moulds, ensuring they are evenly filled.
- Steam the idlis on high heat for 10-12 minutes. Once cooked, let the idlis rest for 1-2 minutes before carefully unmoulding them.
-
Serve:
- Serve these piping hot Instant Masala Beans Idlis with your choice of chutney (Chow-Chow Kothamalli, Pudina, or Mysore Chutney) and a bowl of Thakkali Vengayam Sambar for a truly authentic South Indian breakfast experience.
Nutritional Information (Per Serving, Approximation):
| Nutrient | Amount (Per Serving) |
|---|---|
| Calories | 180-200 kcal |
| Protein | 4-5 grams |
| Carbohydrates | 30 grams |
| Fiber | 2-3 grams |
| Fat | 6 grams |
| Sodium | 200 mg |
| Calcium | 50 mg |
Allergen Information:
- Contains dairy (curd/yogurt).
- May contain traces of gluten from semolina (sooji/rava).
- If you have a mustard allergy, avoid the mustard seeds used in tempering.
- Not suitable for individuals who have soy allergies (if using soy-based yogurt).
Dietary Preferences:
- This recipe is vegetarian, but it can be modified to suit vegan preferences by using non-dairy yogurt.
- It is also suitable for individuals on a gluten-free diet, provided they ensure the semolina used is gluten-free or substitute it with rice flour.
Tips for a Perfect Instant Masala Beans Idli:
- Use fresh curd/yogurt: Fresh yogurt adds the best flavor and texture to your idlis.
- Roast the semolina properly: Roasting the semolina (sooji) before making the batter adds a nice flavor and prevents the idlis from becoming sticky.
- Steam immediately after adding fruit salt: The batter should be steamed as soon as the fruit salt is added for best results, ensuring that the idlis are light and fluffy.
- Adjust seasoning to taste: Add more salt if needed, as the curd can sometimes alter the flavor balance.
- For extra flavor: You can also add finely chopped green chilies or curry leaves to the tempering for added flavor.
Conclusion:
Instant Masala Beans Idli is a fantastic and flavorful variation of the traditional idli, offering a healthy yet delicious breakfast option. With the incorporation of green beans, yogurt, and aromatic tempering, this recipe is a perfect way to enjoy a nutritious start to the day. Whether you’re serving it to guests or enjoying it with your family, these idlis will surely become a favorite at your breakfast table. Pair them with a chutney and sambar for a truly satisfying meal. Try making this Instant Masala Beans Idli and experience the blend of traditional flavors with a modern twist.
