Instant Masala Oats Kuzhi Paniyaram Recipe
Description:
The Instant Masala Oats Kuzhi Paniyaram is a delightful twist on the traditional South Indian kuzhi paniyaram. Unlike the classic version that requires leftover idli or dosa batter, this recipe is a much quicker and healthier alternative using oats. It’s the perfect solution for those busy mornings when you need a quick, nutritious breakfast with no soaking or fermentation. In just a few simple steps, you can whip up these crispy, flavorful paniyarams. Ideal for a diabetic-friendly meal, it’s light yet filling, offering the goodness of oats combined with the spices and flavor of the South Indian cuisine.
Cuisine: South Indian
Course: South Indian Breakfast
Diet: Diabetic Friendly
Ingredients for Instant Masala Oats Kuzhi Paniyaram
| Ingredient | Quantity |
|---|---|
| Instant Oats (Oatmeal) | 1 cup |
| Rice Flour | 1/4 cup |
| Curd (Dahi/Yogurt) | 1 cup |
| Salt | To taste |
| Enos Fruit Salt | 1/2 teaspoon |
| Onion (finely chopped) | 1 |
| Green Chillies (finely chopped) | 2 |
| Cumin Seeds (Jeera) | 1/2 teaspoon |
| Mustard Seeds (Rai/Kadugu) | 1 teaspoon |
| Coriander Leaves (finely chopped) | Small bunch |
| Oil (for cooking) | As needed for frying |
Nutritional Information (Per Serving, Approx.)
| Nutrient | Amount |
|---|---|
| Calories | ~130 kcal |
| Carbohydrates | ~20 g |
| Protein | ~3 g |
| Fat | ~5 g |
| Fiber | ~3 g |
| Sodium | ~150 mg |
Instructions for Making Instant Masala Oats Kuzhi Paniyaram
-
Roast the Oats:
Begin by dry roasting the instant oats on a low flame for about 3-4 minutes. Be careful not to let the oats change color. Once done, remove from the heat and allow them to cool completely. After cooling, grind the oats into a fine powder. -
Prepare the Batter:
In a large mixing bowl, combine the ground oats flour with rice flour and salt. Mix well and set it aside. -
Tempering the Spices:
Heat 1 teaspoon of oil in a small skillet. Add mustard seeds to the hot oil and allow them to crackle. Next, add cumin seeds and sauté for a few seconds. Then, toss in the finely chopped onions and green chilies, cooking them until the onions turn soft and pink. -
Add Tempered Mixture to the Batter:
Add the sautéed onion mixture and freshly chopped coriander leaves to the oats flour mixture. Stir well to combine. -
Add Yogurt and Fruit Salt:
To the mixture, add the yogurt and Enos fruit salt. Mix thoroughly to ensure everything is well combined. Adjust the batter’s consistency by adding the required amount of water. The batter should be thick, resembling the consistency of idli batter or uttapam batter. Taste and adjust the salt as needed. -
Cooking the Paniyaram:
Preheat your paniyaram pan on medium heat. Drizzle a few drops of oil into each cavity. Pour the batter into each cavity, filling it up but leaving some space at the top for the batter to rise during cooking. Allow the paniyaram to cook on medium heat for about 3-4 minutes. Once the tops start steaming and are no longer raw, and the bottom turns golden brown, flip the paniyaram over. Add more oil if needed for a crispier texture. -
Final Cooking:
Continue cooking until both sides of the paniyaram are evenly browned and crispy. Remove from the pan and repeat the process with the remaining batter. -
Serving:
Serve the Instant Masala Oats Kuzhi Paniyaram hot, accompanied by a delicious coconut chutney, tangy tomato chutney, or your favorite South Indian dip. This makes for a perfect breakfast, a tea-time snack, or even a lunchbox treat for kids. Pair with a steaming cup of South Indian filter coffee for an authentic touch.
Tips & Variations:
- Spice Level: Adjust the number of green chilies based on your preferred spice level.
- Vegetable Variations: You can add finely chopped vegetables like carrots, peas, or spinach to make the paniyaram even more nutritious.
- Non-Vegan Option: If you prefer a non-vegan version, you can replace the yogurt with buttermilk or dairy-free yogurt.
- Make it Crispier: For a more crispy texture, ensure that the paniyaram is cooked on medium heat, allowing enough time for a golden-brown crust to form.
This Instant Masala Oats Kuzhi Paniyaram is a unique, healthy take on the traditional South Indian breakfast dish, offering a convenient, no-fuss option that still delivers on flavor and nutrition. Enjoy it as a wholesome breakfast or a savory snack that fits into your healthy, diabetic-friendly diet.
