White Long-Grain Pre-Cooked or Instant Enriched Rice (Dry)
White long-grain pre-cooked or instant enriched rice is a versatile and convenient ingredient often used in a variety of dishes, from simple sides to hearty meals. Known for its light and fluffy texture when cooked, this rice is a popular choice for quick preparation and easy meal planning. It can be used in a range of recipes, from stir-fries and casseroles to soups and salads.
Nutritional Information (per 100g of dry rice):
| Nutrient | Amount |
|---|---|
| Energy | 380 kcal |
| Protein | 7.82 g |
| Fat | 0.94 g |
| Saturated Fat | 0.152 g |
| Carbohydrates | 82.32 g |
| Fiber | 1.9 g |
| Sugar | 0.05 g |
| Calcium | 22 mg |
| Iron | 6.3 mg |
| Magnesium | 14 mg |
| Phosphorus | 118 mg |
| Potassium | 27 mg |
| Sodium | 10 mg |
| Zinc | 1.43 mg |
| Copper | 0.177 mcg |
| Manganese | 0.985 mg |
| Selenium | 37.2 mcg |
| Vitamin C | 0 mg |
| Thiamine (B1) | 0.926 mg |
| Riboflavin (B2) | 0.028 mg |
| Niacin (B3) | 7.005 mg |
| Vitamin B6 | 0.122 mg |
| Folate | 2 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0.04 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
White long-grain rice is naturally gluten-free and does not contain any common allergens like nuts, dairy, or eggs. It is a safe choice for individuals with gluten sensitivities or those following a gluten-free diet. However, always verify the packaging for potential cross-contamination warnings if you have severe food allergies.
Dietary Preferences:
- Gluten-Free: Safe for those avoiding gluten.
- Vegan: Suitable for a plant-based diet.
- Low in Fat: This rice has minimal fat content, making it a great option for low-fat diets.
- Low in Sodium: It has a low sodium content, making it suitable for low-sodium diets.
Cooking Tips:
- Preparation: For quick cooking, instant or pre-cooked rice is a convenient option, requiring only a few minutes of boiling or steaming. Simply follow the instructions on the packaging for best results.
- Serving Suggestions: White long-grain rice pairs beautifully with a variety of dishes, such as stir-fries, curries, or roasted vegetables. It can also serve as a base for salads, casseroles, or as a side dish to complement meats and seafood.
Conclusion:
White long-grain pre-cooked or instant enriched rice is an excellent pantry staple due to its quick preparation and versatility. Whether you’re preparing a simple dinner or a more elaborate feast, this rice offers a nutritious and satisfying addition to your meals. With its low-fat, low-sodium profile and natural gluten-free properties, it caters to a wide range of dietary preferences and is perfect for a variety of cuisines.
