Chewy Pumpkin Seed Chikki Recipe
Introduction
Delight in the scrumptious goodness of Chewy Pumpkin Seed Chikki, an irresistible Indian snack that combines the earthy flavors of pumpkin seeds with the rich sweetness of jaggery and the aromatic essence of cardamom. This delectable treat not only serves as a quick energy booster but also makes for a perfect companion to your evening tea or coffee. Whether you’re seeking a nutritious snack or a delightful addition to your festive table, this recipe promises to please both the palate and the soul.
Ingredients
| Ingredient | Quantity |
|---|---|
| Pumpkin seeds | 100 grams |
| Jaggery (powdered) | 1/2 cup |
| Cardamom powder (Elaichi) | 2 teaspoons |
| Fresh coconut (grated) | 1/2 cup |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 200 |
| Protein | 4 grams |
| Carbohydrates | 30 grams |
| Sugars | 15 grams |
| Dietary Fiber | 3 grams |
| Fats | 7 grams |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Servings
- Serves: 2
Cuisine
- Cuisine: Indian
- Course: Snack
- Diet: Vegetarian
Instructions
-
Prepare the Coconut: Begin by grating the fresh coconut. This step is crucial as it adds a delightful texture and flavor to the chikki.
-
-
Melt the Jaggery: In a heavy-bottomed kadhai (wok), combine the powdered jaggery with the cardamom powder. Place the kadhai over medium heat and allow the mixture to melt, stirring occasionally to ensure it doesn’t stick to the bottom. This process should take about 5 minutes.
-
Combine the Ingredients: Once the jaggery has melted and combined with the cardamom powder, add the grated coconut to the kadhai. Stir the mixture continuously for about 10 minutes, or until it becomes sticky and begins to pull away from the sides of the kadhai.
-
Add the Pumpkin Seeds: Incorporate the pumpkin seeds into the mixture, ensuring that they are evenly distributed. Stir well until all the ingredients are combined, allowing the pumpkin seeds to absorb the sweet, sticky goodness of the mixture.
-
Mold the Chikki: Brush two steel molds or a plate with a little oil to prevent sticking. Divide the mixture equally and press it into the prepared molds or spread it onto the oiled plate, shaping it to your desired thickness.
-
Chill and Set: Place the molds in the refrigerator for about 30 minutes, allowing the chikki to firm up. This chilling process helps the mixture set, making it easier to cut into pieces.
-
Serve: Once set, remove the chikki from the molds or cut it into squares if using a plate. You can serve it cold or warm it slightly before enjoying.
-
Storage: Store the Chewy Pumpkin Seed Chikki in an airtight container. It makes for a perfect snack to have on hand whenever hunger strikes, or you can pair it with a cup of filter coffee for a delightful tea-time break.
Conclusion
This Chewy Pumpkin Seed Chikki is not only easy to make but also packed with nutrition, making it an ideal choice for any time of the day. The balance of flavors—sweet, nutty, and aromatic—creates a mouthwatering treat that is sure to become a favorite in your snack repertoire. Enjoy the wholesome goodness of this Indian delicacy with friends and family, or savor it all by yourself!
