Flavorful Chicken Enchiladas: A Delightful Recipe for Your Next Meal
If you are on the hunt for a scrumptious and satisfying dish that can effortlessly impress your family or guests, these Flavorful Chicken Enchiladas are an exceptional choice, perfect for any occasion. With the versatility to adjust the spice levels according to your personal preference, this recipe offers a wonderful blend of textures and flavors that will have everyone coming back for seconds. To streamline your cooking experience, consider preparing and cooking the chicken a day in advance; this not only saves time but enhances the overall flavors of your dish.
Recipe Overview
- Total Time: 45 minutes
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Servings: 8
- Category: Poultry
- Rating: ★★★★★ (7 Reviews)
Ingredients and Nutritional Information
| Ingredient Quantity | Ingredient Description |
|---|---|
| 1 3/4 cups | Reduced-fat sour cream |
| 2 green onions | Chopped |
| 1/3 cup | Fresh cilantro, chopped |
| 1 teaspoon | Ground cumin |
| 1 pound | Boneless, skinless chicken breasts |
| 2 cloves | Garlic, minced |
| 12 | Flour tortillas |
| 1 cup | Reduced-fat cheddar cheese, grated |
| 1 cup | Chunky salsa |
| 1 medium | Tomato, diced |
Nutritional Information
| Nutritional Component | Amount per Serving |
|---|---|
| Calories | 298.5 |
| Total Fat | 13.7 g |
| Saturated Fat | 5.3 g |
| Cholesterol | 45.3 mg |
| Sodium | 609.7 mg |
| Total Carbohydrates | 28.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.9 g |
| Protein | 15.9 g |
Cooking Instructions
| Step | Instruction |
|---|---|
| 1 | Preheat your oven to 350°F (175°C), allowing it to reach the perfect temperature for baking your enchiladas. |
| 2 | Lightly grease a 13 x 9-inch baking dish to prevent the enchiladas from sticking and ensure they come out beautifully once baked. |
| 3 | In a small bowl, combine the reduced-fat sour cream, chopped green onions, cilantro, minced jalapeño peppers, and ground cumin; mix well and set aside. |
| 4 | Heat a skillet over medium-high heat and add 2 tablespoons of oil. Once the oil is hot, introduce the boneless, skinless chicken breasts and sauté for approximately 2 minutes. |
| 5 | Add the minced garlic to the skillet, continuing to sauté for an additional 2 minutes, or until the chicken is fully cooked and the juices run clear. |
| 6 | Once the chicken is ready, remove it from the skillet and allow it to cool slightly before slicing it into strips. |
| 7 | Take your flour tortillas and divide the sliced chicken among them, placing the chicken down the center of each tortilla for easy rolling. |
| 8 | Top the chicken with the sour cream mixture, ensuring each tortilla is well-filled before rolling them up tightly and placing them seam-side down in the baking dish. |
| 9 | Once all the tortillas are in the baking dish, sprinkle the grated reduced-fat cheddar cheese generously over the top for a delightful melty finish. |
| 10 | Cover the baking dish with aluminum foil to retain moisture while baking. Place it in the preheated oven and bake for 25-30 minutes, or until the enchiladas are hot and bubbly. |
| 11 | After baking, remove the dish from the oven and carefully uncover it. Spoon the chunky salsa in a decorative strip down the center of the enchiladas, and then sprinkle the diced tomatoes over the top for a fresh touch. |
As you serve these enchiladas, consider pairing them with a side of guacamole or a light salad to complement the rich flavors of the dish. Whether enjoyed at a family gathering or as a quick weeknight dinner, these Chicken Enchiladas are sure to be a hit. Enjoy the process of creating this meal and the delight of sharing it with those you love!
