Coconut Macaroons – A Delicious Sweet Treat
Coconut macaroons are a beloved classic, offering a chewy and sweet experience that’s perfect for any occasion. These delightful cookies combine the rich taste of shredded coconut with a light, airy texture. With a golden, crisp exterior and a moist interior, coconut macaroons are a favorite for both casual snacking and special celebrations.
Here, we’ll break down the nutritional profile of these cookies, providing a detailed look at their energy and nutrient content, making them a great choice for those looking to indulge in a sweet treat with a touch of nutritional value.
Ingredients and Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 460 kcal |
| Protein | 3.02 g |
| Total Fat | 22.55 g |
| Saturated Fat | 20.099 g |
| Carbohydrates | 61.22 g |
| Dietary Fiber | 5.1 g |
| Sugar | 45.16 g |
| Calcium | 5.0 mg |
| Iron | 0.82 mg |
| Magnesium | 29 mg |
| Phosphorus | 68.0 mg |
| Potassium | 123.0 mg |
| Sodium | 241.0 mg |
| Zinc | 0.73 mg |
| Copper | 0.269 mcg |
| Manganese | 0.0 mg |
| Selenium | 6.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.22 mg |
| Vitamin B6 | 0.096 mg |
| Folate (B9) | 3.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.19 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Coconut macaroons are primarily made with shredded coconut, sugar, and egg whites. They may contain traces of other allergens depending on the production process, but the main allergens include:
- Eggs (as they are typically used in binding the coconut)
- Coconut (a common allergen for some people)
It’s essential for individuals with allergies to check the specific brand or recipe to confirm any additional ingredients or cross-contamination concerns. Those with coconut allergies should avoid this treat altogether.
Dietary Preferences
Coconut macaroons are a great option for:
- Gluten-Free: These cookies do not contain wheat or gluten, making them an excellent choice for gluten-sensitive individuals.
- Vegetarian: Given that coconut macaroons do not contain any meat or animal-derived products, they are suitable for vegetarians.
However, due to the use of egg whites, coconut macaroons are not vegan. They also contain sugar, which might not be suitable for those following certain low-sugar or sugar-free diets.
Advice for Enjoyment
These coconut macaroons offer a balance of sweetness and texture. The chewiness of the coconut is complemented by the slight crunch on the outside, making them a satisfying treat for those with a sweet tooth. Here are some ideas for enjoying them:
- Pair with a hot beverage: Enjoy them alongside your favorite tea or coffee for a cozy treat.
- Include in dessert platters: Coconut macaroons can be a lovely addition to dessert spreads for gatherings or parties.
- Chill for a refreshing twist: Try refrigerating the macaroons for a cool, refreshing variation of this classic cookie.
Conclusion
Coconut macaroons are a delicious, coconut-filled delight that offers a rich flavor and satisfying texture. With their delightful sweetness, high carb content, and moderate amounts of protein and fat, they are a treat best enjoyed in moderation. Whether you’re looking for a simple snack or a festive addition to your dessert table, coconut macaroons are an easy-to-make, crowd-pleasing option for all coconut lovers.
