Nutritional Information for Dulce de Leche
Description:
Dulce de leche, a rich and creamy caramel-like sauce made from slowly simmered milk and sugar, is a delightful treat that adds a touch of sweetness to various desserts. Its luscious texture and deep flavor make it a favorite for drizzling over cakes, filling pastries, or simply enjoying by the spoonful.
| Nutritional Component | Amount per Serving |
|---|---|
| Energy (kcal) | 315.0 |
| Protein (g) | 6.84 |
| Total Fat (g) | 7.35 |
| Saturated Fats (g) | 4.534 |
| Carbohydrates (g) | 55.35 |
| Fiber (g) | 0.0 |
| Sugars (g) | 49.74 |
| Calcium (mg) | 251.0 |
| Iron (mg) | 0.17 |
| Magnesium (mg) | 22 |
| Phosphorus (mg) | 193.0 |
| Potassium (mg) | 350.0 |
| Sodium (mg) | 129.0 |
| Zinc (mg) | 0.79 |
| Copper (mcg) | 0.004 |
| Manganese (mg) | 0.002 |
| Selenium (mcg) | 2.7 |
| Vitamin C (mg) | 2.6 |
| Thiamin (mg) | 0.016 |
| Riboflavin (mg) | 0.405 |
| Niacin (mg) | 0.21 |
| Vitamin B6 (mg) | 0.016 |
| Folate (mcg) | 11.0 |
| Vitamin B12 (mcg) | 0.31 |
| Vitamin A (mcg) | 74.0 |
| Vitamin E (mg) | 0.2 |
| Vitamin D2 (mcg) | 0.2 |
Allergen Information
Dulce de leche typically contains milk and may contain traces of nuts or gluten depending on the manufacturing process. It is important for those with allergies to check labels for specific allergen information.
Dietary Preferences
Dulce de leche is suitable for many diets, but it is not vegan or lactose-free due to its dairy content. Those following a low-sugar or ketogenic diet should consume it in moderation due to its high sugar content.
Advice
Dulce de leche can elevate your desserts in countless ways. Use it as a filling for cakes, drizzled over ice cream, or as a sweet dip for fruits. Remember, a little goes a long way, so enjoy its rich flavor in moderation!
Conclusion
With its irresistible sweetness and versatile use in the kitchen, dulce de leche remains a beloved indulgence. Whether you enjoy it on its own or as part of a dessert creation, its nutritional profile adds a layer of richness to your culinary repertoire. Always be mindful of the allergens and dietary preferences when incorporating this delightful treat into your meals.
