Matar Masala Recipe: A Delightful Indian Dish
Matar Masala, a popular North Indian dish, is not only vibrant in color but also rich in flavor, making it a perfect accompaniment to various Indian breads and rice dishes. This delightful recipe features green peas simmered in a fragrant and spicy tomato-onion gravy, enhanced with the richness of cashews and almond milk. Whether you’re preparing a festive meal or a casual dinner, Matar Masala is sure to impress.
Ingredients
Ingredient | Quantity |
---|---|
Green peas (हरे मटर) | 1 cup |
Oil (तेल) | 2 tablespoons |
Cumin seeds (जीरा) | 1 teaspoon |
Turmeric powder (हल्दी पाउडर) | 1/2 teaspoon |
Red chili powder (लाल मिर्च पाउडर) | 1 1/2 teaspoons |
Coriander powder (धनिया पाउडर) | 1 teaspoon |
Dried fenugreek leaves (कसूरी मेथी) | A pinch |
Salt (नमक) | To taste |
Garam masala powder (गरम मसाला पाउडर) | 1/2 teaspoon |
Onions (प्याज) | 2, finely chopped |
Tomatoes (टमाटर) | 3, finely chopped |
Green chilies (हरी मिर्च) | 3, slit |
Garlic cloves (लहसुन) | 10, minced |
Ginger (अदरक) | 2 inches, grated |
Cashews (काजू) | 20, soaked |
Almond milk or water (बादाम का दूध या पानी) | 1 to 2 teaspoons |
Nutritional Information (per serving)
Nutrient | Amount |
---|---|
Calories | 250 |
Protein | 8g |
Total Fat | 14g |
Saturated Fat | 2g |
Carbohydrates | 28g |
Dietary Fiber | 7g |
Sugars | 5g |
Sodium | 150mg |
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Servings: 3
Instructions
-
Cooking the Peas:
Begin by placing the green peas in a saucepan with sufficient water and a pinch of salt. Bring the mixture to a gentle boil and cook until the peas are tender. It is crucial to avoid overcooking the peas to maintain their vibrant color and fresh flavor. Once cooked, drain and set them aside. -
Preparing the Base:
In a separate kadhai (wok), heat the oil over medium heat. Add the grated ginger and minced garlic, and sauté them for about 1 to 2 minutes until they release their aroma. Next, incorporate the finely chopped onions and cook until they turn translucent and soft, which should take around 5 to 7 minutes. -
Adding Tomatoes and Spices:
Once the onions are soft, add the slit green chilies and chopped tomatoes to the mixture. Cook until the tomatoes break down and become soft, stirring occasionally. Once the mixture is well combined and the tomatoes are fully cooked, turn off the heat and allow the mixture to cool slightly. -
Blending the Mixture:
After cooling, transfer the onion-tomato mixture into a mixer grinder. Blend it into a smooth paste and set it aside. In the same manner, grind the soaked cashews along with almond milk or water until you achieve a creamy paste. Keep this paste separate for later use. -
Final Cooking:
In the same kadhai, heat a little more oil. Once hot, add the cumin seeds and allow them to splutter. Then, add the previously prepared onion-tomato paste and cook for about 3 to 4 minutes, stirring occasionally to prevent sticking. -
Incorporating the Spices:
Add turmeric powder, red chili powder, coriander powder, and salt to the mixture. Mix everything thoroughly and allow it to cook for another 3 to 4 minutes to let the spices bloom and meld together. -
Adding Green Peas and Cashew Paste:
Now, add the cooked green peas into the pan, stirring to combine them with the spice mixture. Allow the peas to cook for an additional 5 minutes, then sprinkle in the dried fenugreek leaves (kasoori methi) and mix well. After 2 minutes, add the cashew paste and continue cooking on low heat for about 3 minutes. -
Finishing Touches:
Finally, sprinkle garam masala over the dish, mix well, and adjust the seasoning if needed. Garnish with freshly chopped green coriander for added freshness. -
Serving Suggestions:
Serve your delectable Matar Masala hot, paired with Boondi Raita and Tawa Paratha for a fulfilling lunch or dinner. The creamy richness of the dish, combined with the tanginess of the raita and the warmth of the paratha, creates a harmonious and delightful dining experience.
Conclusion
Matar Masala is a dish that captures the essence of Indian cuisine with its vibrant flavors and comforting textures. With this easy-to-follow recipe, you can bring a taste of India into your kitchen and impress your family and friends with your culinary skills. Enjoy the rich, aromatic blend of spices and the delightful texture of green peas, and savor the love and warmth that this dish brings to your table.