Mediterranean Chickpea Hummus Recipe
Introduction
Welcome to the world of Mediterranean flavors with this irresistibly creamy Chickpea Hummus, a delightful dip that is perfect for any gathering or as a satisfying snack. With its rich, velvety texture and robust flavors, this hummus is sure to be a crowd-pleaser, leaving your guests clamoring for more. Whether served with fresh vegetables, pita bread, or simply enjoyed on its own, this recipe promises to elevate your culinary repertoire with minimal effort and maximum taste.
Recipe Details
| Recipe Name | Mediterranean Chickpea Hummus |
|---|---|
| Prep Time | 10 minutes |
| Total Time | 10 minutes |
| Recipe Category | Moroccan |
| Servings | 6 servings |
| Cuisine | African |
| Rating | ★★★★★ (5 out of 5 based on 8 reviews) |
| Calories per Serving | 132.1 |
Nutritional Information
| Nutritional Content | Amount per Serving |
|---|---|
| Calories | 132.1 |
| Total Fat | 12.6 g |
| Saturated Fat | 1.7 g |
| Cholesterol | 0 mg |
| Sodium | 430.8 mg |
| Total Carbohydrates | 4.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.3 g |
| Protein | 2.4 g |
Ingredients
| Quantity | Ingredient |
|---|---|
| 4-5 cloves | Garlic |
| 1 can (15 oz) | Chickpeas (drained and rinsed) |
| 3/4 cup | Extra virgin olive oil |
| 1/4 cup | Tahini (optional) |
| 3-4 tablespoons | Soy sauce |
| 1/2 teaspoon | Salt |
| 3/4 teaspoon | Ground cumin |
| 3/4 teaspoon | Ground coriander |
| 1/4 teaspoon | Cayenne pepper |
| 1-3 tablespoons | Water (as needed) |
| To garnish | Chopped parsley and cilantro leaves |
Instructions
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Blend the Garlic: Begin by blending the garlic cloves in a food processor until finely minced. This will help to release the aromatic oils and flavors, ensuring they infuse the entire hummus.
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Incorporate the Chickpeas: Next, add the drained and rinsed chickpeas to the food processor. Pulse them a few times to break them down before puréeing completely. As you do this, gradually add the tahini paste through the feeder, which will contribute to the creaminess of the hummus.
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Add Liquid Ingredients: Pour in the extra virgin olive oil, followed by the soy sauce and fresh lemon juice. These ingredients will enhance the flavor profile and create a delightful balance.
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Season the Mixture: Carefully scrape down the sides of the food processor bowl to ensure all ingredients are well incorporated. Now, add the salt, ground cumin, ground coriander, cayenne pepper, and additional lemon juice if desired, along with enough water to achieve your preferred consistency.
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Blend Until Smooth: Process the mixture until it becomes a smooth and creamy paste, adjusting the texture by adding more water if necessary. Taste and adjust seasoning if needed.
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Serve and Garnish: Once your hummus reaches the desired consistency, transfer it to a serving bowl. For an elegant touch, garnish the top with chopped parsley and cilantro leaves, which will not only add visual appeal but also a fresh burst of flavor.
Enjoyment
This Mediterranean Chickpea Hummus is best served fresh, alongside an array of dippers like crunchy vegetable sticks, warm pita bread, or crispy crackers. It also makes for a fantastic spread in sandwiches or wraps, adding a nutritious twist to your meals. This recipe is not just easy to prepare but also incredibly versatile, allowing you to experiment with additional flavors and toppings to suit your preferences.
Conclusion
In just ten minutes, you can create a delectable and healthy Mediterranean Chickpea Hummus that will surely impress your family and friends. The combination of flavors and textures makes this dish an ideal addition to any gathering, and with its healthy profile, you can indulge without guilt. Be prepared to share the recipe, as your guests will definitely want to recreate this delightful dip at home. Enjoy!
