Palak Paratha Recipe: Spiced Spinach Flatbread
Palak Paratha, a delightful Indian flatbread infused with the earthy flavor of spinach, offers a nutritious and delicious start to your day, particularly enjoyed as part of a traditional North Indian breakfast. This recipe combines wholesome ingredients and fragrant spices, yielding soft and flavorful parathas that are perfect for breakfast, lunch, or dinner. Enjoy these versatile flatbreads with your favorite yogurt or chutney for a satisfying meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Spinach Leaves (Palak) | 200 grams (washed and finely chopped) |
| Green Chillies | 2 (optional) |
| Whole Wheat Flour | 2 cups |
| Fennel Seeds (Saunf) | 1 teaspoon (roasted and coarsely pounded) |
| Turmeric Powder (Haldi) | 1 teaspoon |
| Cumin Powder (Jeera) | 1 teaspoon |
| Salt | To taste |
| Black Pepper Powder | To taste |
| Ghee | For smearing (optional) |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 120 |
| Protein | 3g |
| Carbohydrates | 22g |
| Fat | 2g |
| Fiber | 3g |
| Iron | 10% of Daily Value |
| Calcium | 5% of Daily Value |
Preparation Time
| Activity | Time (minutes) |
|---|---|
| Prep Time | 20 |
| Cook Time | 30 |
| Total Time | 50 |
Servings
| Number of Servings |
|---|
| 4 |
Instructions
-
Prepare the Dough:
Begin by gathering a large mixing bowl, where you will combine all the ingredients: the finely chopped spinach, optional green chillies, whole wheat flour, roasted and coarsely pounded fennel seeds, turmeric powder, cumin powder, salt, and black pepper powder. Gradually add water a little at a time, kneading the mixture until you achieve a firm and smooth dough. Once well-kneaded, add one tablespoon of oil to coat the dough, knead again briefly, and then cover the bowl with a clean kitchen towel. Let the dough rest for 15 minutes to allow the flavors to meld. -
Knead and Portion the Dough:
After the resting period, knead the dough again gently to ensure it is smooth and pliable. Divide the dough into 8 equal portions, shaping each into a small ball. This will help ensure even cooking and size for each paratha. -
Preheat the Skillet:
While shaping the dough, preheat your iron skillet over medium heat, preparing it for cooking the parathas. A well-heated skillet is essential for achieving the perfect texture. -
Roll the Parathas:
Take one dough ball and flatten it slightly with your palm. Dust it lightly with whole wheat flour to prevent sticking. Roll it out into a circle of about 3 inches in diameter. To enhance the flavor and texture, drizzle a little ghee on top and spread it evenly across the surface. -
Shape the Paratha:
To create a distinctive triangular shape, first fold the rolled dough into a semi-circle. Then, take this semi-circle and fold it in half again, forming a smaller triangle. Dust this triangle lightly with flour and roll it out gently into a larger triangle, ensuring even thickness. -
Cook the Parathas:
Once your skillet is adequately heated, place the rolled-out palak paratha onto the skillet. After a few seconds, you will notice air pockets forming on the surface. This indicates that it’s time to flip the paratha. Smear about ½ teaspoon of ghee on the cooked side and use a flat spatula to gently press down while turning to ensure it cooks evenly. -
Final Cooking:
Flip the paratha to the other side and repeat the pressing and turning process until both sides exhibit a beautiful golden-brown color and a slightly crisp texture. Once cooked, remove the paratha from the skillet and place it on a platter, stacking each one as you go. Continue this process with the remaining dough portions. -
No Oil Method (Optional):
If you prefer a healthier version, skip the ghee for cooking. Instead, cook the palak paratha directly over an open flame, similar to how you would cook a chapati, until it is fully cooked and has nice brown spots on both sides. -
Serving Suggestions:
Serve the Palak Paratha hot alongside a refreshing raita or chutney for dipping. For a heartier meal, pair it with Batata Nu Shaak, Baingan Bharta, or any other dry vegetable dish or curry combination that complements the flatbread. This recipe not only provides a delicious meal but also brings in the nutritious benefits of spinach, making it a perfect choice for a healthy lifestyle.
Conclusion
Palak Paratha, with its vibrant green color and aromatic spices, is a feast for both the eyes and the palate. It embodies the essence of Indian cuisine while being easy to prepare, making it an ideal choice for a family breakfast or a delightful addition to your dinner table. Whether served with traditional accompaniments or enjoyed on their own, these spiced spinach flatbreads are sure to become a favorite in your kitchen. Enjoy the process of making this dish and savor every bite!
