Seared Sesame-Crusted Tuna
Description
This Seared Sesame-Crusted Tuna is not only visually appealing but also a simple yet elegant way to enjoy one of the ocean’s most delightful delicacies. The combination of black and white sesame seeds provides a satisfying crunch, while the ahi tuna steaks remain tender and succulent. Perfect for a quick lunch or a delightful snack, this recipe is sure to impress your family and friends. Enjoy!
Recipe Details
| Name | Seared Sesame-Crusted Tuna |
|---|---|
| Cook Time | 2 minutes |
| Prep Time | 5 minutes |
| Total Time | 7 minutes |
| Recipe Category | Lunch/Snacks |
| Servings | 4 |
| Yield | N/A |
Ingredients
| Ingredient | Quantity |
|---|---|
| Black sesame seeds | 1/4 cup |
| White sesame seeds | 1/2 cup |
| Ahi tuna steaks | 4 pieces |
| Canola oil | 2 tablespoons |
| Salt | To taste |
| Black pepper | To taste |
Nutritional Information (per serving)
| Nutritional Component | Amount |
|---|---|
| Calories | 460.6 kcal |
| Total Fat | 28.6 g |
| Saturated Fat | 4.7 g |
| Cholesterol | 64.6 mg |
| Sodium | 69.3 mg |
| Total Carbohydrates | 6.4 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.1 g |
| Protein | 44.5 g |
Instructions
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Prepare the Sesame Seed Coating: In a shallow dish, combine the black and white sesame seeds, stirring gently to mix them thoroughly. This blend will give your tuna a beautiful crust and a delightful texture.
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Season the Tuna: Lightly season the ahi tuna steaks with salt and pepper. Dredge each steak in the sesame seed mixture, ensuring that the tuna is evenly coated on all sides for that perfect crunch.
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Heat the Oil: In a non-stick pan, add the canola oil and heat it over medium-high heat until it is hot and shimmering. Be careful not to let it smoke too much, as this can affect the flavor.
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Sear the Tuna: Once the oil is hot, carefully arrange the coated tuna steaks in the pan, making sure not to overcrowd them. Cook for about 1 minute or until you notice the white sesame seeds starting to turn a lovely golden brown.
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Flip the Tuna: Gently turn the tuna steaks over and continue to cook for another minute, allowing the other side to sear until golden as well. The goal is to achieve a nice crust while keeping the inside of the tuna tender and pink.
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Slice and Serve: Once cooked to your liking, transfer the tuna to a cutting board. Using a sharp knife, cut the tuna into 1/4-inch thick slices. Arrange the slices on a serving platter for a stunning presentation.
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Enjoy Immediately: Serve the sesame-crusted tuna slices right away to enjoy their freshness and flavor, perhaps with a side of soy sauce or wasabi for an extra kick.
This delightful Seared Sesame-Crusted Tuna recipe is perfect for those seeking a quick yet gourmet meal that bursts with flavor and nutritional value. Whether served as a main dish or an elegant appetizer, this dish is sure to impress and satisfy even the most discerning palates. Enjoy!
