Spinach Pinwheels Recipe
Description:
Ah, the versatile spinach! As a passionate spinach enthusiast, I find myself buying heaps of this vibrant green whenever I hit the grocery store. My family, though they might jest about the perpetual spinach presence on our menu, is undoubtedly benefiting from its incredible nutritional value. These Spinach Pinwheels are a delightful adaptation of a recipe I stumbled upon online, perfect for showcasing spinach in a deliciously different form. Whether it’s for a quick snack, a savory appetizer, or a charming party treat, these pinwheels are sure to be a hit. Enjoy every bite of this nutritious and flavorful dish!
Recipe Category:
Vegetable
Ingredients:
- 5 tablespoons olive oil
- 1 onion, finely chopped
- 4 cloves garlic, minced
- 2 cups fresh spinach, chopped
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon cilantro, chopped
- 1 teaspoon mixed dried herbs (such as basil, oregano, or thyme)
- 1/4 teaspoon crushed red pepper flakes
- 275 grams grated Parmesan cheese
- 1 egg substitute (or 1 egg if not using substitute)
- 1 tablespoon milk
- 1 package of pizza dough (about 16×12 inches)
Instructions:
-
Prepare the Spinach Mixture:
- In a nonstick skillet, heat the olive oil over medium-high heat. Once the oil is hot, add the finely chopped onion and minced garlic. Cook, stirring occasionally, until the onions turn translucent and the garlic becomes fragrant, approximately 5 minutes.
-
Cook the Spinach:
- Add the chopped spinach and fresh parsley to the skillet. Sprinkle in the mixed dried herbs and crushed red pepper flakes. Cook the mixture, stirring occasionally, until the spinach is wilted and heated through, about 3-4 minutes.
-
Season and Cool:
- Season the spinach mixture to taste with salt and pepper. Remove the skillet from heat and let the mixture cool to room temperature. Once cooled, stir in the grated Parmesan cheese until well combined.
-
Prepare the Dough:
- Preheat your oven to 425°F (220°C). Lightly grease a nonstick baking sheet with nonstick cooking spray or line it with parchment paper.
-
Assemble the Pinwheels:
- On a lightly floured surface, roll out the pizza dough into a 16×12 inch rectangle. Spread the cooled spinach mixture evenly over the dough, leaving a 1.5-inch border around the edges.
-
Roll and Seal:
- Starting from one of the 12-inch sides, carefully roll the dough over the spinach filling, creating a tight log. Press the edges together to seal the roll.
-
Prepare for Baking:
- Place the rolled dough seam side down on the prepared baking sheet. Brush the top of the roll with the egg substitute or beaten egg mixed with milk for a glossy finish. For an extra touch, you can sprinkle sesame seeds over the roll before baking.
-
Bake:
- Bake in the preheated oven for about 15 minutes, or until the pinwheels are golden brown and the dough is cooked through.
-
Slice and Serve:
- Remove the pinwheels from the oven and let them cool slightly before slicing. Cut the roll into 20 equal pieces and serve warm or at room temperature.
Enjoy these delightful Spinach Pinwheels as a savory snack or an elegant appetizer, perfect for any occasion where you want to bring a touch of green goodness to your table!
Nutritional Information (per serving):
- Calories: 44.4
- Fat Content: 3.5g
- Saturated Fat Content: 0.9g
- Cholesterol Content: 23.4mg
- Sodium Content: 50.9mg
- Carbohydrate Content: 1.5g
- Fiber Content: 0.3g
- Sugar Content: 0.4g
- Protein Content: 1.9g
Serving Size:
Makes approximately 20 pinwheel slices.
Cooking Times:
- Preparation Time: 30 minutes
- Cooking Time: 30 minutes
- Total Time: 1 hour
Enjoy creating these delicious Spinach Pinwheels and share them with family and friends. Their combination of rich Parmesan, aromatic herbs, and the fresh flavor of spinach will surely make them a favorite in your recipe collection! 🌿🥯
