Stuffed Onion Vegetable Recipe – Bharwa Pyaz Ki Sabzi
Embark on a culinary journey with this delightful Stuffed Onion Vegetable Recipe, a North Indian dish known for its savory flavors and comforting qualities. This aromatic dish features small onions filled with a vibrant spice mixture and is an exquisite addition to your table, perfect for a side dish that pairs beautifully with traditional Indian meals. Whether it’s a special occasion or a weeknight dinner, this recipe is sure to impress.
Ingredients
Here’s a detailed breakdown of the ingredients you’ll need to create this mouthwatering dish:
| Ingredients | Quantity |
|---|---|
| Small onions | 20 |
| Red chili powder | 1 tsp |
| Turmeric powder | 1 tsp |
| Mango powder (amchur) | 1 tsp |
| Coriander powder | 1 tsp |
| Salt | To taste |
| Garlic (finely chopped) | 6 cloves |
| Ginger (finely chopped) | 1 inch |
| Fresh coriander (finely chopped) | 2 sprigs |
| Cooking oil | For frying |
| Water | As needed |
| Tamarind | To taste |
Nutritional Information (per serving)
Here’s a basic nutritional overview to help you make informed choices about this delicious dish:
| Nutrient | Amount |
|---|---|
| Calories | Approximately 120 kcal |
| Protein | 2 g |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Carbohydrates | 18 g |
| Dietary Fiber | 3 g |
| Sugars | 2 g |
| Sodium | 150 mg |
Preparation Time
| Activity | Time |
|---|---|
| Preparation Time | 10 minutes |
| Cooking Time | 15 minutes |
| Total Time | 25 minutes |
Servings
This recipe yields 4 servings, making it an excellent option for a family meal or gathering.
Instructions
Now that you have your ingredients ready, let’s delve into the preparation steps to create this scrumptious stuffed onion dish:
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Prep the Onions: Start by taking each small onion and making two shallow cuts at the top. Be careful not to cut all the way through; you want to create a pocket for the stuffing.
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Make the Spice Mixture: In a mixing bowl, combine the red chili powder, turmeric powder, mango powder (amchur), coriander powder, and salt. Mix thoroughly. Gradually add a little water to create a paste with a thick consistency.
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Stuff the Onions: Using your hands, carefully fill the spice paste into each onion. Make sure to pack it in nicely to ensure the flavors infuse well while cooking. Set aside any leftover paste for later use.
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Sauté Aromatics: Heat oil in a large pan over medium heat. Once the oil is hot, add the finely chopped ginger and garlic. Sauté for about 30 seconds until fragrant, taking care not to let them burn.
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Cook the Stuffed Onions: Add the stuffed onions to the pan along with any remaining spice paste. Gently mix to coat the onions in the flavors of the garlic and ginger.
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Add Tamarind Water: In a separate bowl, take hot water and soak the tamarind in it for about 3 to 4 minutes. Remove the tamarind pulp and pour the tamarind water into the pan with the onions.
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Simmer: Cover the pan with a lid and let the onions simmer on low heat until they are soft, stirring occasionally to prevent sticking. This process should take about 10–15 minutes.
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Garnish and Serve: Once the onions are tender and infused with flavors, turn off the heat. Garnish with freshly chopped coriander before serving.
Serving Suggestions
Serve this delectable Stuffed Onion Vegetable Recipe with Panchmel Dal and Bundi Raita alongside warm Phulka (Indian flatbread) for a wholesome and satisfying meal. The combination of flavors will elevate your dining experience, making it a delightful feast for the senses.
Conclusion
The Bharwa Pyaz Ki Sabzi is not just a dish; it’s a celebration of flavors and textures that embodies the essence of North Indian cuisine. This recipe is sure to become a family favorite, inviting warmth and satisfaction to your dining table. Enjoy this culinary delight and the joy it brings to your mealtime!
Whether you are preparing for a festive occasion or simply wish to savor a delicious meal, this stuffed onion vegetable dish is sure to impress your guests and family alike. So roll up your sleeves, gather your ingredients, and get ready to indulge in this flavorful experience!
