Healthy Indian Recipes

Irresistible Tandoori Chicken: Spiced Yogurt Marinade Recipe

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Tandoori Chicken: A Culinary Delight

Description

Tandoori Chicken is a flavorful dish featuring succulent chicken legs marinated in a spiced yogurt mixture, delivering a delightful medium spice level that tantalizes the taste buds. This classic Indian recipe is renowned for its smoky flavor and vibrant color, making it a perfect centerpiece for any meal.


Nutritional Information

Nutritional Aspect Details
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4 servings
Dietary Info None specified

Ingredients

Ingredient Quantity
Chicken legs (skinned and trimmed) 4
Garlic 2 cloves
Ginger 1-inch piece
Fresh green chili 1 (adjust to taste)
Lemon juice 2 tablespoons
Mustard oil 2 tablespoons
Salt 1 teaspoon
Garam masala 1 teaspoon
Ground cumin seeds 1 teaspoon
Kashmiri red chili powder 1 teaspoon
Dried fenugreek leaves 1 tablespoon
Plain yogurt 1 cup

Instructions

  1. Prepare the Chicken:

    • Begin by skinning and trimming the chicken legs, ensuring they are clean and free of excess fat. Using a sharp knife, make two diagonal slashes in the flesh of each leg, cutting down to the bone. This step helps the marinade penetrate the meat more effectively.
  2. Create the Spice Paste:

    • In a pestle and mortar, blend together the garlic, ginger, and fresh green chili until you achieve a smooth paste. This aromatic mixture forms the base of your marinade.
  3. Marinate the Chicken:

    • Place the prepared chicken in a large mixing dish. Stir in the blended garlic, ginger, and chili paste. Pour the lemon juice and mustard oil over the chicken, ensuring each piece is evenly coated.
  4. Mix the Yogurt Marinade:

    • In a separate bowl, combine the remaining ingredients: salt, garam masala, ground cumin seeds, Kashmiri red chili powder, and dried fenugreek leaves. Add the plain yogurt to this mixture and stir until a smooth paste forms.
  5. Combine and Marinate:

    • Add the yogurt paste to the chicken, using your hands to massage the marinade into the meat thoroughly. Ensure the chicken is well coated in the yogurt and spice mixture. Cover the dish with plastic wrap and refrigerate for at least 30 minutes, allowing the flavors to meld. For optimal taste, let it marinate for several hours or even overnight.
  6. Cook the Chicken:

    • Preheat your oven to 200Β°C (392Β°F). Transfer the marinated chicken legs onto an oven tray lined with foil for easy cleanup. Bake in the preheated oven for approximately 30 to 40 minutes. The chicken should be tender and slightly charred, which contributes to the smoky flavor characteristic of tandoori dishes. If desired, for an even smokier flavor, consider grilling the chicken on a barbecue.
  7. Serve and Enjoy:

    • Once cooked, remove the chicken from the oven and let it rest for a few minutes. Serve hot, garnished with fresh cilantro and accompanied by lemon wedges. Tandoori chicken pairs beautifully with naan bread, rice, or a crisp salad for a complete meal experience.

Cooking Tips:

  • For Extra Flavor: Add a splash of vinegar to the marinade for an added tang.
  • Charred Finish: If you prefer a charred exterior, finish the chicken under the broiler for a few minutes after baking.
  • Serving Suggestions: Serve alongside mint chutney or yogurt sauce for dipping.

With its rich flavors and inviting aroma, Tandoori Chicken is sure to impress your family and friends, making any gathering feel special. Enjoy this culinary adventure and savor the tastes of traditional Indian cuisine!

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