Savory Turkey Burgers with Teriyaki Glaze: A Quick and Delicious Recipe
Description
Dive into the delightful world of flavors with these Savory Turkey Burgers, each packed with lean protein and tantalizing taste, all for just 5 Weight Watchers points. Perfect for a quick lunch or snack, this recipe from lovewithrecipes.com offers an easy, inexpensive way to satisfy your cravings without compromising on nutrition. Ideal for busy weekdays, these burgers can be on your table in under 30 minutes, making them a great choice for any meal.
Recipe Details
| Cook Time | Prep Time | Total Time | Servings | Rating |
|---|---|---|---|---|
| 20 minutes | 5 minutes | 25 minutes | 4 | 5 stars (3 reviews) |
Nutritional Information (Per Serving)
| Calories | Total Fat | Saturated Fat | Cholesterol | Sodium |
|---|---|---|---|---|
| 330.6 kcal | 12.5 g | 3.2 g | 89.7 mg | 323 mg |
| Carbohydrates | Fiber | Sugar | Protein |
|---|---|---|---|
| 28.4 g | 2.4 g | 5.9 g | 25.2 g |
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 | pound ground turkey |
| 2 | teaspoons garlic powder |
| 1 | teaspoon black pepper |
| 1/4 | cup water |
| 3 | medium onions, sliced |
| 1 | tablespoon olive oil |
| 1 | cup teriyaki sauce |
| 1 | cup diced tomatoes |
| 4 | lettuce leaves |
| 4 | whole-grain burger buns |
Instructions
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Prepare the Mixture: In a large mixing bowl, combine the ground turkey, garlic powder, black pepper, and water. Use your hands or a spatula to blend the ingredients until well mixed, ensuring that the spices are evenly distributed throughout the meat.
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Shape the Patties: Once the mixture is ready, divide it into four equal portions. With your hands, gently shape each portion into a patty approximately ½ inch thick. Make a small indentation in the center of each patty to help them cook evenly.
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Prepare the Teriyaki Sauce: In a small bowl, mix the teriyaki sauce with a quarter cup of water until well combined. This will create a glaze that adds a wonderful flavor to the burgers.
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Cook the Onions: Heat a large nonstick skillet over medium heat and coat it lightly with cooking spray. Once hot, add the sliced onions to the skillet. Cover the pan and cook for about 10 minutes, or until the onions are golden brown and caramelized. Stir in 1 tablespoon of the teriyaki mixture and remove the onions from the pan to keep warm.
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Cook the Patties: In the same skillet, add the olive oil and allow it to heat for a minute. Carefully place the turkey patties into the skillet. Cook the patties for about 5 minutes on medium heat, allowing them to develop a nice brown crust.
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Add the Teriyaki Glaze: Pour 3 tablespoons of the teriyaki mixture over the patties and carefully flip them over using a spatula. Cook for an additional 3 minutes, or until they are golden brown and cooked through, reaching an internal temperature of 165°F (74°C).
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Assemble the Burgers: To create your perfect turkey burger, place one cooked patty on the bottom half of each whole-grain bun. Top each patty with a generous ¼ cup of the caramelized onions, followed by 2 slices of fresh tomato and a crisp lettuce leaf. Finally, add the top half of the bun to complete your burger.
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Serve and Enjoy: Serve the turkey burgers warm with your favorite side dish, such as sweet potato fries or a fresh salad. Enjoy the delightful combination of flavors and the satisfaction of a wholesome meal that’s both delicious and nutritious!
Conclusion
These Savory Turkey Burgers with Teriyaki Glaze offer a fantastic option for a quick lunch or snack, allowing you to indulge in a flavorful meal without sacrificing your dietary goals. With their simple preparation and mouthwatering taste, they’re sure to become a family favorite. Visit lovewithrecipes.com for more inspiring recipes and ideas!
