Til Chikki Recipe – Healthy Sesame Bars
Introduction
Welcome to the delightful world of Til Chikki, a traditional Indian sweet that brings together the wholesome goodness of sesame seeds and the rich flavor of jaggery. Perfect for festivals or as a nutritious snack, these sesame bars are not only easy to make but also packed with health benefits. Sesame seeds are known for their rich source of calcium, while jaggery offers a healthier alternative to refined sugar. This recipe will guide you through making these crunchy and chewy bars that the whole family will love!
Recipe Overview
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Servings: 6
- Cuisine: Indian
- Course: Snack
- Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Sesame seeds (Til seeds) | 1/2 cup |
| Jaggery | 1/3 cup |
| Ghee (clarified butter) | 1 teaspoon + 1/2 teaspoon for greasing |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 150 kcal |
| Protein | 4 g |
| Carbohydrates | 20 g |
| Fat | 7 g |
| Fiber | 2 g |
| Calcium | 50 mg |
Note: Nutritional values are approximate and can vary based on ingredient brands and cooking methods.
Instructions
-
Prepare the Pan:
Begin by greasing an 8 x 8 inch square pan with 1/2 teaspoon of ghee. Ensure the pan has a minimum two-inch rim to accommodate the mixture and set it aside for later. -
Roast the Sesame Seeds:
Place a pan on medium heat and add the sesame seeds. Roast them gently, stirring occasionally, until they turn light golden brown in color, which should take about 5 minutes. Be careful not to burn them. Once done, turn off the heat and let the sesame seeds cool completely. -
Melt the Jaggery:
In a separate saucepan, heat 1 teaspoon of ghee over medium heat. Add the crushed jaggery to the ghee, stirring continuously until it melts completely. Once melted, reduce the heat to low and keep stirring until the jaggery caramelizes. To test if it’s ready, drop a small amount into a bowl of cold water; it should form a hard ball. -
Combine the Ingredients:
Once the jaggery reaches the right consistency, turn off the heat and quickly mix in the roasted sesame seeds. Ensure that the seeds are evenly coated with the melted jaggery. -
Spread the Mixture:
While the mixture is still hot, pour it into the greased pan. Using a flat spatula, spread and smoothen the surface to create an even layer. -
Let It Cool:
Allow the mixture to cool completely in the pan, which will help it set properly. This usually takes about 15-20 minutes. -
Cut and Serve:
Once the Til Chikki is completely cool, cut it into desired shapes—squares or bars work best. Serve as a healthy sweet treat during festivals or as a nutritious snack for kids.
Serving Suggestions
Til Chikki can be enjoyed on its own or paired with other delightful dishes. Consider serving it alongside Khakra Chaat or a warm cup of Turmeric Milk (Haldi Doodh) for a well-rounded snack.
Conclusion
This Til Chikki Recipe is a wonderful way to celebrate Indian festivals or simply to enjoy a nutritious treat any day of the week. The combination of sesame seeds and jaggery not only satisfies your sweet tooth but also provides essential nutrients. Give this recipe a try, and let the sweet aroma fill your kitchen as you create a delicious and healthy indulgence for you and your family!
Feel free to explore our other delicious recipes to continue your culinary journey!
