Deliciously Moist Low Fat Banana Spelt Bread
Make and share this delightful Low Fat Banana Spelt Bread recipe from lovewithrecipes.com. This quick bread is perfect for breakfast or a sweet snack, combining the natural sweetness of bananas with the wholesome goodness of spelt flour. Youโll love how easy it is to whip up this delicious loaf, making it a fantastic addition to your recipe collection.
Recipe Overview
| Attribute | Details |
|---|---|
| Name | Low Fat Banana Spelt Bread |
| Cook Time | 1 hour 5 minutes |
| Prep Time | 10 minutes |
| Total Time | 1 hour 15 minutes |
| Description | A light and moist banana bread made with spelt flour and applesauce for reduced fat content. Perfect for sharing! |
| Category | Quick Breads |
| Servings | 1 loaf |
| Keywords | Breads, Sweet, Oven, < 4 Hours |
Ingredients
| Ingredient | Quantity |
|---|---|
| Baking soda | 2 teaspoons |
| Salt | 1 teaspoon |
| Applesauce | 1/4 cup |
| Brown sugar | 1/2 cup |
| Eggs | 3 large |
| Ripe bananas | 4 medium, mashed |
| Chocolate chips | 1/3 cup |
| Walnuts (chopped) | 1/3 cup |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 1457.1 kcal |
| Total Fat | 28.3 g |
| Saturated Fat | 13.6 g |
| Cholesterol | 423 mg |
| Sodium | 2055.2 mg |
| Carbohydrates | 304.5 g |
| Dietary Fiber | 15.6 g |
| Total Sugars | 247.7 g |
| Protein | 20.1 g |
Instructions
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Preheat Your Oven: Start by preheating your oven to 350ยฐF (175ยฐC) to ensure itโs at the right temperature for baking.
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Prepare Your Loaf Pan: Lightly spray a 9×5-inch loaf pan with non-stick cooking spray, such as Pam, or line it with parchment paper for easier removal after baking.
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Mix the Dry Ingredients: In a large mixing bowl, combine the spelt flour, baking soda, and salt. Stir the mixture until everything is well incorporated.
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Cream Wet Ingredients: In a separate bowl, cream together the applesauce and brown sugar until smooth. This will provide moisture and sweetness without added fats.
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Combine Eggs and Bananas: Add the eggs to the applesauce mixture and stir until combined. Then, fold in the mashed bananas until everything is evenly blended.
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Combine Mixtures: Gradually add the banana mixture to the dry flour mixture. Stir gently until just combined, being careful not to overmix, as this can affect the bread’s texture.
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Add Mix-ins: If desired, fold in the chocolate chips and chopped walnuts for added texture and flavor.
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Pour into Loaf Pan: Pour the batter into the prepared loaf pan, smoothing the top with a spatula if necessary.
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Bake: Place the loaf pan in the preheated oven and bake for 60 to 65 minutes. Check for doneness by inserting a toothpick into the center of the loaf; it should come out clean when the bread is done.
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Cool: Once baked, let the bread cool in the pan for about 10 minutes. Afterward, carefully turn it out onto a wire rack to cool completely.
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Muffin Variation: If you prefer muffins, spray a muffin tin with cooking spray and fill each cup about two-thirds full with batter. Bake for approximately 25 minutes or until a toothpick inserted into the center comes out clean.
Enjoy this Low Fat Banana Spelt Bread as a wholesome treat thatโs perfect for breakfast, snacks, or dessert! Each bite is filled with banana goodness and a hint of sweetness from the chocolate chips, making it a delightful addition to your table.
Feel free to share your baking experience and let others enjoy this wonderful recipe by visiting lovewithrecipes.com!
