Irresistibly Moist Low Fat Banana Spelt Bread Recipe
Deliciously Moist Low Fat Banana Spelt Bread
Make and share this delightful Low Fat Banana Spelt Bread recipe from lovewithrecipes.com. This quick bread is perfect for breakfast or a sweet snack, combining the natural sweetness of bananas with the wholesome goodness of spelt flour. You’ll love how easy it is to whip up this delicious loaf, making it a fantastic addition to your recipe collection.
Recipe Overview
| Attribute | Details |
|---|---|
| Name | Low Fat Banana Spelt Bread |
| Cook Time | 1 hour 5 minutes |
| Prep Time | 10 minutes |
| Total Time | 1 hour 15 minutes |
| Description | A light and moist banana bread made with spelt flour and applesauce for reduced fat content. Perfect for sharing! |
| Category | Quick Breads |
| Servings | 1 loaf |
| Keywords | Breads, Sweet, Oven, < 4 Hours |
Ingredients
| Ingredient | Quantity |
|---|---|
| Baking soda | 2 teaspoons |
| Salt | 1 teaspoon |
| Applesauce | 1/4 cup |
| Brown sugar | 1/2 cup |
| Eggs | 3 large |
| Ripe bananas | 4 medium, mashed |
| Chocolate chips | 1/3 cup |
| Walnuts (chopped) | 1/3 cup |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 1457.1 kcal |
| Total Fat | 28.3 g |
| Saturated Fat | 13.6 g |
| Cholesterol | 423 mg |
| Sodium | 2055.2 mg |
| Carbohydrates | 304.5 g |
| Dietary Fiber | 15.6 g |
| Total Sugars | 247.7 g |
| Protein | 20.1 g |
Instructions
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Preheat Your Oven: Start by preheating your oven to 350°F (175°C) to ensure it’s at the right temperature for baking.
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Prepare Your Loaf Pan: Lightly spray a 9×5-inch loaf pan with non-stick cooking spray, such as Pam, or line it with parchment paper for easier removal after baking.
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Mix the Dry Ingredients: In a large mixing bowl, combine the spelt flour, baking soda, and salt. Stir the mixture until everything is well incorporated.
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Cream Wet Ingredients: In a separate bowl, cream together the applesauce and brown sugar until smooth. This will provide moisture and sweetness without added fats.
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Combine Eggs and Bananas: Add the eggs to the applesauce mixture and stir until combined. Then, fold in the mashed bananas until everything is evenly blended.
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Combine Mixtures: Gradually add the banana mixture to the dry flour mixture. Stir gently until just combined, being careful not to overmix, as this can affect the bread’s texture.
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Add Mix-ins: If desired, fold in the chocolate chips and chopped walnuts for added texture and flavor.
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Pour into Loaf Pan: Pour the batter into the prepared loaf pan, smoothing the top with a spatula if necessary.
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Bake: Place the loaf pan in the preheated oven and bake for 60 to 65 minutes. Check for doneness by inserting a toothpick into the center of the loaf; it should come out clean when the bread is done.
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Cool: Once baked, let the bread cool in the pan for about 10 minutes. Afterward, carefully turn it out onto a wire rack to cool completely.
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Muffin Variation: If you prefer muffins, spray a muffin tin with cooking spray and fill each cup about two-thirds full with batter. Bake for approximately 25 minutes or until a toothpick inserted into the center comes out clean.
Enjoy this Low Fat Banana Spelt Bread as a wholesome treat that’s perfect for breakfast, snacks, or dessert! Each bite is filled with banana goodness and a hint of sweetness from the chocolate chips, making it a delightful addition to your table.
Feel free to share your baking experience and let others enjoy this wonderful recipe by visiting lovewithrecipes.com!
