Teriyaki Chicken and Veggies 🍍🍗🥦

Overview:

This Teriyaki Chicken and Veggies recipe is a delightful blend of savory chicken, sweet pineapple, and crisp vegetables, all glazed in a luscious island teriyaki sauce. It’s a quick and easy meal perfect for busy weeknights, boasting flavors reminiscent of Hawaiian cuisine. Plus, it’s customizable, making it suitable for both meat lovers and vegetarians alike. With simple ingredients and minimal prep, you can whip up this dish in just 25 minutes, leaving you more time to enjoy your meal!

Name: Teriyaki Chicken and Veggies
Cook Time: 20 minutes
Prep Time: 5 minutes
Total Time: 25 minutes
Servings: 3
Rating: ⭐⭐⭐⭐ (based on 1 review)

Ingredients:

Here’s what you’ll need to create this delicious dish:

Quantity	Ingredient
2	Boneless, skinless chicken breasts
1	Can of pineapple chunks
1	Head of broccoli
1	Stalk of celery
1	Cup of snow peas
1	Cup of brown rice
1/2	Cup of Soy Vay Island Teriyaki sauce
1/2	Cup of sliced mushrooms
2	Baby carrots

Instructions:

Prep:

Start by steaming the brown rice ahead of time to ensure it’s ready when the dish is done.
Gather all your ingredients and place them within easy reach on your kitchen counter.

Cooking:

Spray a large pan with cooking spray and heat it over medium heat.
Once the pan is hot, add the chicken breasts and brown them on both sides until cooked through.
Pour in half a cup of Soy Vay Island Teriyaki sauce and add the sliced mushrooms to the pan, stirring to coat the chicken.
Drain the pineapple chunks and add them to the pan, continuing to cook for an additional 5 minutes, stirring occasionally.
Now, it’s time to add the broccoli florets, baby carrots, celery, and snow peas to the pan.
Drizzle the remaining teriyaki sauce over the vegetables, ensuring they’re evenly coated.
Cook for an additional 5-10 minutes, depending on your preferred level of crunchiness for the veggies. Stir occasionally to prevent sticking.
Once everything is cooked to perfection, serve the chicken and veggies over a bed of steamed brown rice.

Nutritional Information:

Calories: 776.5
Fat Content: 5g
Saturated Fat Content: 1g
Cholesterol Content: 45.6mg
Sodium Content: 3799.9mg
Carbohydrate Content: 148.3g
Fiber Content: 8.4g
Sugar Content: 44.8g
Protein Content: 36.9g

Tips and Variations:

Vegetarian Option: For a vegetarian twist, substitute the chicken with a cup of peanuts or your favorite nuts.
Customize Your Veggies: Feel free to swap out or add your favorite vegetables to this dish, such as bell peppers, snap peas, or water chestnuts.
Spice it Up: Add a kick of heat by sprinkling red pepper flakes or drizzling Sriracha sauce over the finished dish.
Meal Prep Friendly: This recipe is perfect for meal prepping! Simply portion out individual servings into containers for easy grab-and-go lunches or dinners throughout the week.

Whether you’re cooking for yourself, your family, or entertaining guests, this Teriyaki Chicken and Veggies recipe is sure to be a hit! Bursting with flavor and wholesome ingredients, it’s a satisfying meal that will leave everyone coming back for seconds. Enjoy! 🌟