Green Pepper Salad 🥗
Description:
Indulge in the vibrant flavors of this Romanian-inspired dish, also beloved in Middle Eastern cuisines. Israeli green peppers steal the show with their delightful sweetness, making this salad a true culinary delight. A big shoutout to the Israeli Embassy for bringing us these fantastic peppers!
Recipe Category:
Lunch/Snacks 🍽️
Keywords:
Vegetable, Low Protein, Low Cholesterol, Healthy, Potluck, Weeknight, Oven, Refrigerator, < 4 Hours, Easy 🥦🍅🥒
Nutritional Information (per serving):
- Calories: 195.8
- Fat Content: 18.3g
- Saturated Fat Content: 2.6g
- Cholesterol Content: 0mg
- Sodium Content: 5.6mg
- Carbohydrate Content: 8.7g
- Fiber Content: 2.9g
- Sugar Content: 4.1g
- Protein Content: 1.5g
Servings:
4 servings
Cooking Time:
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 35 mins | 40 mins | 1 hr 15 mins |
Ingredients:
- 4 Israeli green peppers
- 1/3 cup olive oil
- 2 tablespoons fresh lemon juice
- 2 cloves garlic
- Salt and pepper to taste 🧂
Instructions:
-
Preheat Oven:
Preheat your oven to 400°F (210°C). This ensures the perfect roasting environment for your peppers. -
Roast Peppers:
Place the whole peppers on a flat baking tray. Roast them in the preheated oven, turning them often to ensure even cooking, until the skin is soft and slightly charred. This should take about 40 minutes, depending on your oven and the size of the peppers. -
Peel Peppers:
Once the peppers are roasted to perfection, remove them from the oven and let them cool slightly. Then, carefully peel off the skin. It should come off easily due to the roasting process. -
Prepare Pepper Strips:
After peeling, remove the seeds from the peppers and cut them into thin strips. This step allows for better absorption of the flavorful dressing. -
Prepare Dressing:
In a non-metal dish, combine the olive oil, fresh lemon juice, and minced garlic. Stir well to emulsify the ingredients and create a luscious dressing. -
Marinate Peppers:
Add the pepper strips to the dressing mixture, ensuring they are well coated. Season with salt and pepper to taste, adjusting according to your preferences. -
Chill and Serve:
Cover the dish and refrigerate for at least 30 minutes to allow the flavors to meld together beautifully. Once chilled, serve your Green Pepper Salad as a refreshing side dish or a healthy snack. Enjoy!
Serving Suggestions:
- Serve alongside grilled meats or fish for a wholesome meal.
- Pair with crusty bread or pita for a satisfying lunch.
- Garnish with fresh herbs like parsley or basil for an extra pop of flavor.
Tips:
- For added depth of flavor, you can roast the garlic cloves along with the peppers.
- Experiment with different varieties of peppers for a unique twist on this classic dish.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Conclusion:
Elevate your culinary repertoire with this exquisite Green Pepper Salad recipe. Bursting with freshness and flavor, it’s a delightful addition to any meal or gathering. Easy to prepare and brimming with nutritional goodness, this dish is sure to become a favorite in your kitchen. Bon appétit! 🌟
