Hearty Italian Antipasto Salad Recipe
Looking for a delightful way to enjoy a mix of fresh greens with an Italian twist? This Hearty Italian Antipasto Salad combines the best elements of a classic antipasto platter with the crispiness of a salad, making for a tasty and simple dish that packs a flavorful punch. Perfect for a quick lunch or a vibrant side dish, this recipe is not only delicious but also incredibly easy to whip up, making it ideal for even the busiest of days.
Ingredients:
- 2 cups of romaine lettuce, torn into bite-sized pieces
- 100 grams of provolone cheese, sliced
- 100 grams of pitted ripe olives, sliced or whole
- 1/4 cup of sliced salami
- 1/4 cup of Italian dressing or dressing of your choice
- 1 tablespoon of grated Parmesan cheese (optional, for extra flavor)
Instructions:
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Prepare the Lettuce: Begin by tearing the romaine lettuce into bite-sized pieces and place them into a large salad bowl. This will serve as the fresh and crunchy base of your salad.
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Slice the Salami: Stack the sliced salami and cut it into 8 wedges. This will make it easier to distribute the salami evenly throughout the salad.
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Slice the Provolone Cheese: Similarly, stack the slices of provolone cheese and cut them into 8 wedges. Provolone adds a creamy and slightly tangy flavor that complements the other ingredients beautifully.
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Combine Ingredients: Add the sliced salami, provolone cheese, and ripe olives to the bowl of romaine lettuce. If you’re using whole olives, you might want to halve them for better distribution.
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Add Dressing: Just before serving, drizzle your favorite Italian dressing over the salad. Toss gently to coat all the ingredients with the dressing.
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Optional Garnish: For an extra touch of flavor, sprinkle some grated Parmesan cheese over the top. This step is optional but highly recommended for added richness.
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Serve: Serve immediately to enjoy the salad at its freshest. If you need to prepare it ahead of time, keep the dressing separate and add it just before serving to prevent the lettuce from wilting.
Nutritional Information (Per Serving):
- Calories: Approximately 313.7
- Fat: 25.5 grams
- Saturated Fat: 7.2 grams
- Cholesterol: 28.5 milligrams
- Sodium: 1426.2 milligrams
- Carbohydrates: 13.7 grams
- Fiber: 5.5 grams
- Sugar: 5.9 grams
- Protein: 10.7 grams
Tips:
- Customization: Feel free to customize the salad with your favorite antipasto ingredients like artichoke hearts, roasted red peppers, or pepperoncini.
- Dressing Options: For a lighter version, use a low-fat or homemade Italian dressing. You can also opt for a balsamic vinaigrette for a different flavor profile.
- Storage: If you need to store the salad, keep the dressing separate until just before serving to maintain the crispness of the lettuce.
This Antipasto Salad is a delightful and versatile dish that marries the classic flavors of an antipasto platter with the fresh crunch of a salad, making it a crowd-pleaser for any occasion. Enjoy! 🌿🧀🍖
