Jaggery Cane
Jaggery cane is a natural sweetener made from sugarcane juice. It provides a rich, caramel-like taste and can be used in a variety of recipes. Below is the nutritional breakdown of jaggery cane per 100g:
- Energy: 353.72 kcal
- Protein: 1.85 g
- Fat: 0.16 g
- Saturated Fat: 0.07 g
- Carbohydrates: 84.87 g
- Sugar: 84.32 g
- Fiber: 0.0 g
- Minerals:
- Calcium: 0.006 mg
- Iron: 0.005 mg
- Magnesium: 115 mg
- Phosphorus: 74.53 mg
- Potassium: 488.0 mg
- Sodium: 25.38 mg
- Zinc: 0.45 mg
- Copper: 0.008 mcg
- Manganese: 0.72 mg
- Selenium: 0.0 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.04 mg
- Riboflavin (B2): 0.01 mg
- Niacin (B3): 0.02 mg
- Vitamin B6: 0.71 mg
- Folate: 14.4 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.04 mg
- Vitamin D2: 0.0 mcg
Jaggery cane can be used in desserts, beverages, and savory dishes to add a natural sweetness and a boost of essential nutrients.
