Jake’s Tuna Dinner
Cooking Time: 15 minutes
Preparation Time: 5 minutes
Total Time: 20 minutes
This delightful and simple dish is a cherished recipe from my 8-year-old son, who discovered it on the back of a store-brand mac & cheese box. His enthusiasm for cooking shines through in this easy-to-make meal, which is perfect for young chefs and busy families alike. 🧑🍳✨
Description:
Jake’s Tuna Dinner is a quick and comforting dish that combines the creamy goodness of mac & cheese with the nutritious addition of tuna and peas. It’s an effortless recipe that even beginner cooks can master, and it’s ready in just 20 minutes. Ideal for a family meal or a simple weeknight dinner, this dish offers a healthy and kid-friendly option that your whole family will enjoy.
Category: Tuna
Keywords: Low Cholesterol, Healthy, Kid Friendly, < 30 Mins, Beginner Cook, Easy
Ingredients:
- 1 box of mac & cheese (prepared according to package instructions)
- ½ cup milk
- 1 can of tuna, drained
- 1 can of peas, drained
- ½ cup cream of mushroom soup
Instructions:
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Prepare the Mac & Cheese: Start by cooking the mac & cheese according to the directions on the package. This typically involves boiling the pasta, draining it, and mixing it with the provided cheese sauce.
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Combine the Ingredients: Once the mac & cheese is prepared, stir in the milk and cream of mushroom soup until well combined. This will add a creamy texture and extra flavor to the dish.
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Add Tuna and Peas: Gently fold in the drained tuna and peas. Make sure they are evenly distributed throughout the mac & cheese mixture.
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Heat Through: Place the mixture over low heat on the stove, stirring occasionally until all the ingredients are heated through and the dish is hot.
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Serve and Enjoy: Once everything is heated, serve the Tuna Dinner immediately. This dish pairs wonderfully with a side salad or steamed vegetables for a complete meal.
Nutritional Information (Per Serving):
- Calories: 222.8
- Fat Content: 6.3 g
- Saturated Fat Content: 2.1 g
- Cholesterol Content: 18.4 mg
- Sodium Content: 616 mg
- Carbohydrate Content: 27.5 g
- Fiber Content: 0.7 g
- Sugar Content: 4.2 g
- Protein Content: 13.6 g
Servings: 6
Jake’s Tuna Dinner is a delightful, kid-approved recipe that brings together creamy mac & cheese with the added nutrition of tuna and peas. Perfect for a quick, family-friendly meal, this dish is sure to become a favorite at your dinner table. 🍽️👨👩👦👦
