Tuna Harusame Salad Recipe

Description:

Welcome to a delightful journey into the heart of Japanese home cooking with this Tuna Harusame Salad recipe! Originating from the culinary treasure trove of the “Stone Soup” cookbook, curated by university students, this dish encapsulates the essence of Easy Japanese Home Cooking. 🍱🇯🇵

Recipe Overview:

• Total Time: 14 minutes
• Prep Time: 10 minutes
• Cook Time: 4 minutes
• Servings: 4
• Rating: ⭐⭐⭐⭐⭐

Keywords:

Vegetable, Japanese, Asian, Kid Friendly, Potluck, Spring, Summer, < 15 Mins, Beginner Cook, Stove Top, Easy, Inexpensive

Ingredients:

Here’s what you’ll need to create this tantalizing salad:

Instructions:

Preparing the Ingredients:

1. Harusame Noodles: Begin by cutting the harusame noodles into manageable 2-inch lengths.

2. Boiling Water: Bring a pot of water to a vigorous boil on your stovetop.

3. Cooking Noodles: Once the water reaches a rolling boil, turn off the heat and gently add the harusame noodles. Allow them to soak for approximately 3-4 minutes, or until they turn transparent and tender.

4. Rinsing and Draining: Transfer the cooked noodles to a colander. Rinse them thoroughly under cold running water to halt the cooking process. Let the excess water drain away.

5. Cucumber Preparation: Thinly slice the cucumbers and sprinkle them lightly with salt. This step enhances their flavor and texture.

6. Egg Boiling: Boil the eggs until they reach your desired level of doneness. Once done, peel and slice them into halves or quarters.

Assembling the Salad:

1. Combining Ingredients: In a large mixing bowl, combine the cooked harusame noodles, sliced cucumbers, and drained tuna.

2. Adding Sesame Seeds: Sprinkle sesame seeds generously over the salad mixture. These seeds not only add a delightful crunch but also impart a nutty aroma.

3. Seasoning: Drizzle the salad with light soy sauce and mirin. Gently toss everything together until the ingredients are evenly coated.

4. Final Touches: Season the salad with a pinch of salt to taste. For an added burst of flavor, add freshly ground black pepper.

5. Serving: Arrange the salad on individual serving plates or in a communal bowl. Garnish with boiled egg slices and finely chopped onions for an extra layer of flavor and visual appeal.

6. Chilling the Dressing: Prepare the Chuka Dressing by combining all the ingredients in a screw-top jar. Shake vigorously to ensure thorough mixing. Refrigerate until needed, shaking well again before use.

7. Dressing the Salad: Just before serving, drizzle the chilled Chuka Dressing over the salad. Toss gently to coat the ingredients evenly, ensuring each bite is infused with the delightful flavors of Japan.

Nutritional Information (Per Serving):

• Calories: 361.9
• Fat: 32.8g
• Saturated Fat: 4.6g
• Cholesterol: 16.1mg
• Sodium: 662.7mg
• Carbohydrates: 6.5g
• Fiber: 1.1g
• Sugar: 2.7g
• Protein: 11.9g

Tips and Variations:

• Make it Spicy: Add a touch of chili flakes or drizzle with sriracha sauce for those who enjoy a bit of heat.
• Vegetarian Option: Substitute tuna with tofu cubes or cooked edamame for a vegetarian-friendly version.
• Extra Crunch: Enhance the salad’s texture by tossing in some julienned carrots or radishes.
• Serving Suggestions: Enjoy this refreshing salad as a standalone dish or pair it with your favorite sushi rolls for a complete Japanese-inspired meal experience.

With its vibrant colors, refreshing flavors, and simple preparation, this Tuna Harusame Salad is sure to become a staple in your culinary repertoire, perfect for quick weekday dinners, potluck gatherings, or any occasion that calls for a taste of Japan’s rich culinary heritage. 🥗🎌