Corned Beef Loaf (Jellied)
Corned Beef Loaf (Jellied) is a savory, protein-rich delicacy that offers a satisfying meal or snack option. Known for its firm texture and distinctive, meaty flavor, this dish provides a substantial source of essential nutrients. It’s made from corned beef, processed into a loaf form and set in a jelly-like consistency, making it an easy-to-slice addition to any meal or a tasty snack on its own.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 153 kcal |
| Protein | 22.9 g |
| Total Fat | 6.1 g |
| Saturated Fat | 2.6 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 11.0 mg |
| Iron | 2.04 mg |
| Magnesium | 11 mg |
| Phosphorus | 73.0 mg |
| Potassium | 101.0 mg |
| Sodium | 953.0 mg |
| Zinc | 4.09 mg |
| Copper | 0.06 mcg |
| Manganese | 0.031 mg |
| Selenium | 17.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.0 mg |
| Riboflavin | 0.11 mg |
| Niacin | 1.76 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 1.27 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Corned beef loaf (jellied) contains meat-based ingredients, and while it doesn’t typically include gluten, dairy, or common allergens like eggs or nuts, it’s always essential to verify the source and preparation method to avoid cross-contamination. For individuals with food sensitivities, particularly to beef or sodium, caution should be taken.
Dietary Preferences
- High in Protein: This dish is an excellent choice for individuals looking to increase their protein intake, making it suitable for those on high-protein or muscle-building diets.
- Low in Carbohydrates: It is ideal for low-carb or ketogenic diets, as it contains no carbohydrates, sugars, or dietary fiber.
- Paleo-Friendly: With its natural meat-based ingredients, it fits within a paleo diet plan when consumed in moderation.
- Gluten-Free: Typically, corned beef loaf is gluten-free, but always check labels for additives or cross-contamination risks.
Advice
Corned Beef Loaf (Jellied) is a versatile ingredient for various meal occasions. It can be enjoyed on its own, paired with pickles, mustard, or rye bread for a classic deli-style snack, or incorporated into more elaborate dishes like sandwiches, casseroles, or salads. While it is packed with protein, it is also high in sodium, so it’s best consumed in moderation, especially for those monitoring salt intake. To balance the meal, you might want to pair it with fresh vegetables or a light salad.
Conclusion
Corned Beef Loaf (Jellied) is a flavorful, protein-packed food option that is perfect for those seeking a hearty, filling addition to their meal plan. While it offers significant nutritional value, particularly in protein and minerals like iron and zinc, the high sodium content means it should be enjoyed in moderation, particularly for those watching their sodium intake. Its versatility makes it a great component of both casual meals and more intricate culinary creations.
