Jelly: A Sweet, Versatile Delight
Jelly, a classic sweet treat, offers a burst of fruity flavor in every bite. Whether spread on toast, added to desserts, or enjoyed as a snack, its vibrant colors and smooth texture make it a beloved addition to many dishes. But, like many indulgent foods, jelly brings both sweetness and a nutrient profile worth considering. Here’s a breakdown of its key nutritional values and some helpful context for those with dietary concerns.
Nutritional Information (per 100g of Jelly)
| Nutrient | Amount |
|---|---|
| Energy | 266 kcal |
| Protein | 0.15 g |
| Fat | 0.02 g |
| Saturated Fat | 0.005 g |
| Carbohydrates | 69.95 g |
| Fiber | 1.0 g |
| Sugar | 51.22 g |
| Calcium | 7 mg |
| Iron | 0.19 mg |
| Magnesium | 6 mg |
| Phosphorus | 6 mg |
| Potassium | 54 mg |
| Sodium | 30 mg |
| Zinc | 0.03 mg |
| Copper | 0.011 mcg |
| Manganese | 0.132 mg |
| Selenium | 0.4 mcg |
| Vitamin C | 0.9 mg |
| Thiamin (Vitamin B1) | 0.001 mg |
| Riboflavin (Vitamin B2) | 0.026 mg |
| Niacin (Vitamin B3) | 0.036 mg |
| Vitamin B6 | 0.02 mg |
| Folate (Vitamin B9) | 2 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Jelly is generally free from major allergens like gluten, dairy, and nuts, making it a safe option for many people with food sensitivities. However, it’s important to check specific brands for any potential cross-contamination or added ingredients like pectin from fruits or preservatives. Jelly can also contain high levels of sugar, so it may not be suitable for those on a low-sugar or low-carbohydrate diet.
Dietary Preferences:
Jelly can easily fit into various dietary preferences, including:
- Vegetarian: Most jellies are made from fruit and sugar and do not contain animal-derived ingredients.
- Vegan: Some jellies contain pectin derived from fruits like apples or citrus, which makes them vegan-friendly. However, always double-check for gelatin, which is animal-derived.
- Low-Fat: With its minimal fat content, jelly can fit into low-fat diets.
- Low-Sugar: There are sugar-free or reduced-sugar jelly options available for those monitoring their sugar intake.
Health Considerations:
While jelly offers a sweet, satisfying treat, it’s important to enjoy it in moderation. The sugar content is quite high, with nearly 51 grams per 100 grams, which may impact blood sugar levels. If you’re looking for a healthier version, consider making homemade jelly with natural fruit juices and reduced sugar or opting for sugar-free versions available in stores. Additionally, the 1g of fiber per serving is helpful for digestion, but jelly shouldn’t be considered a significant source of fiber or other essential nutrients.
Conclusion:
Jelly is a delightful indulgence that adds a burst of flavor and sweetness to many dishes. Whether you’re spreading it on bread, adding it to yogurt, or enjoying it as a standalone snack, jelly remains a versatile treat that can fit into various diets and preferences. Just be mindful of its high sugar content, and opt for alternatives if you’re looking for a healthier option.
This breakdown of jelly’s nutritional profile can help you enjoy this classic treat while maintaining balance in your diet. Whether you choose to indulge or stick to a lighter option, there’s no doubt that jelly adds a touch of joy to your culinary world.
