Jhangore Ki Kheer (Kashmiri Sweet Millet Pudding)
Jhangore ki Kheer, also known as Sawa, is a traditional dessert from the beautiful regions of Kashmir and Uttarakhand, often enjoyed during festivals or fasting periods. This dish is made from finely grained white millet, called Jhangora in Hindi, which is rich in essential nutrients such as proteins, carbohydrates, and vitamins. The kheer has a creamy texture, light sweetness, and a floral fragrance, thanks to the addition of rose water. It’s a perfect dessert for those who love nutritious and indulgent treats.
Cuisine: Kashmiri
Course: Dessert
Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Jhangora (Sawa) | 300 grams |
| Sugar | 150 grams |
| Milk | 2 liters |
| Almonds (chopped) | 1/4 cup |
| Rose Water | 1 teaspoon |
Preparation Time
- Prep Time: 30 minutes
- Cook Time: 25 minutes
Instructions
-
Soaking the Jhangora:
Begin by washing the Jhangora (millet) thoroughly. Once cleaned, soak it in water for about 30 minutes to soften the grains. -
Boiling the Milk:
In a large pot, bring 2 liters of milk to a boil over medium heat. Stir occasionally to prevent the milk from burning. Let the milk reduce by half, which will make the kheer richer and creamier. -
Cooking the Kheer:
Once the milk has reduced to half, add the soaked Jhangora, sugar, rose water, and chopped almonds to the pot. Stir the mixture gently. Allow the kheer to simmer on low to medium heat for about 5 to 8 minutes, or until it thickens to your desired consistency. -
Final Touches:
Adjust the thickness of the kheer according to your preference. If you like it thicker, cook it for a few more minutes. Once done, remove the pot from the heat. -
Garnish and Serve:
Garnish the kheer with additional chopped almonds or any other dry fruits like cashews, raisins, or chironji (optional). You can also add a pinch of saffron for extra fragrance and color. -
Serving Suggestions:
Serve the Jhangore Ki Kheer warm or chilled after a meal as a delightful dessert. This kheer can also be enjoyed during fasting days and special occasions.
Pro Tips:
- You can add cashews, raisins, or chironji for extra texture and flavor.
- If you prefer a stronger floral aroma, feel free to increase the amount of rose water.
- Saffron can be added for a richer taste and a beautiful golden color.
Enjoy the delightful, nutritious, and aromatic Jhangore Ki Kheer as a sweet conclusion to any meal!
