Prepare yourself for a burst of refreshing flavors with this delightful Jicama-Orange Salad, a vibrant creation that perfectly balances sweet, tangy, and savory notes, ideal for those seeking a low-cholesterol, healthy dish that can be whipped up in under 15 minutes. Picture crisp jicama mingling with juicy oranges, punctuated by the subtle bite of green onions and the fresh aroma of cilantro, all harmonizing beautifully with a zesty dressing of nonfat sour cream, tangy lime juice, a hint of oil, and a sprinkle of salt. This salad not only tantalizes the taste buds but also packs a punch in the nutrition department, with each serving boasting just 87.4 calories, 1.4 grams of fat, and 1.8 grams of protein, making it an excellent choice for those mindful of their dietary intake.
Let’s dive into the culinary journey of crafting this masterpiece. 🥗
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | Jicama |
| 5 | Oranges |
| 1/4 | Green onion |
| 1/4 | Fresh cilantro |
| 3 | tbsp Nonfat sour cream |
| 1 1/2 | tbsp Fresh lime juice |
| 1 1/2 | tbsp Oil |
| 1/8 | tsp Salt |
Instructions:
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Prep the Ingredients:
- Peel and julienne the jicama into thin strips.
- Peel the oranges and segment them, removing any seeds.
- Finely chop the green onion and fresh cilantro.
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Combine Jicama and Oranges:
- In a medium bowl, combine the jicama strips, segmented oranges, chopped green onion, and fresh cilantro.
- Gently toss the ingredients until well combined.
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Chill the Salad:
- Cover the bowl with plastic wrap or a lid to seal in the freshness.
- Place the salad in the refrigerator to chill for optimal flavor infusion.
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Prepare the Dressing:
- In a small bowl, whisk together the nonfat sour cream, fresh lime juice, oil, and salt until smooth and well incorporated.
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Final Touches:
- Just before serving, remove the chilled jicama-orange mixture from the refrigerator.
- Drain any excess liquid from the bowl.
- Pour the prepared dressing over the jicama-orange mixture, ensuring even distribution.
- Using gentle motions, toss the salad to coat all the ingredients with the creamy dressing.
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Serve and Enjoy:
- Transfer the Jicama-Orange Salad to a serving bowl or individual plates.
- Garnish with additional cilantro leaves, if desired.
- Serve immediately as a refreshing side dish or light meal.
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Storage Tips:
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
- Note that the salad may become slightly watery upon storage, so drain any excess liquid before serving leftovers.
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Customization Ideas:
- Add a kick of heat by incorporating finely chopped jalapeño or red chili pepper into the salad.
- For extra crunch, sprinkle toasted pumpkin seeds or chopped nuts on top before serving.
- Experiment with different herbs such as mint or basil for a unique flavor profile.
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Pairing Suggestions:
- Serve this vibrant salad alongside grilled chicken, fish tacos, or as a refreshing accompaniment to spicy dishes.
- Pair with a crisp white wine or sparkling water with a splash of lime for a delightful beverage pairing.
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Share and Enjoy:
- Share the joy of this Jicama-Orange Salad with friends and family at gatherings, picnics, or as a wholesome addition to your weekly meal rotation.
- Embrace the goodness of fresh ingredients and vibrant flavors with every bite of this nutritious salad creation.
With its enticing combination of textures, colors, and flavors, this Jicama-Orange Salad is sure to become a favorite in your culinary repertoire, offering a deliciously healthy option that’s quick and easy to prepare. So gather your ingredients, unleash your creativity, and savor the vibrant freshness of this delightful salad creation! 🍊🥗
