Indian Recipes

Jolada Ganji (Jowar Savory Porridge) – Authentic North Karnataka Recipe

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Jolada Ganji Recipe (Jowar Savoury Porridge)

Jolada Ganji, a traditional North Karnataka dish, is a comforting and nutritious savory porridge made with jowar (sorghum) flour. With a delightful blend of spices and a smooth, creamy texture, it is an excellent choice for a hearty lunch or dinner. This simple yet flavorful dish is known for its health benefits and is perfect for those following a vegetarian diet.


Ingredients

Ingredient Quantity
Jowar Flour (Sorghum) 1/2 cup
Water (or Buttermilk) 1-1/2 cups
Lemon Juice 1 teaspoon
Salt To taste
Sunflower Oil 1 tablespoon
Mustard Seeds 1 teaspoon
Black Urad Dal (Split) 1/2 teaspoon
Green Chillies (Finely Chopped) 3
Onion (Finely Chopped) 1
Curry Leaves 1 sprig (roughly torn)

Preparation Time

  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes

Servings

  • Serves: 2 people

Cuisine

  • Cuisine Type: North Karnataka
  • Course: Lunch
  • Diet: Vegetarian

Instructions

  1. Prepare the Jowar Flour Mixture: In a mixing bowl, add 1/2 cup of jowar flour, salt to taste, and 1-1/2 cups of water (or thin buttermilk). Mix the ingredients well to ensure there are no lumps, creating a smooth batter-like consistency.

  2. Temper the Spices: Heat a heavy-bottomed pan or kadai over medium heat. Add 1 tablespoon of sunflower oil to the pan. Once the oil is hot, add 1 teaspoon of mustard seeds and 1/2 teaspoon of black urad dal. Allow the mustard seeds to splutter and the urad dal to slightly brown.

  3. Add Aromatics: To the tempered oil, add 3 finely chopped green chilies, 1 finely chopped onion, and roughly torn curry leaves. Sautรฉ the mixture for 2-3 minutes until the onion becomes translucent and the spices release their aroma.

  4. Cook the Jowar Ganji: Slowly pour in the prepared jowar flour mixture, stirring constantly to avoid any lumps. Keep stirring over low heat. The mixture will begin to thicken and take on a glossy texture as it cooks.

  5. Finish the Dish: Once the porridge has thickened to a smooth consistency, switch off the heat. If you’re using lemon juice, add 1 teaspoon of lemon juice for a slight tangy flavor. Stir well to combine.

  6. Serve: Serve the Jolada Ganji hot, paired with Mixed Vegetable Sambar for a traditional North Karnataka meal.


Nutritional Information (Approximate per serving)

Nutrient Amount
Calories ~250 kcal
Protein 6 g
Carbohydrates 45 g
Fiber 4 g
Fat 6 g
Sodium 400 mg
Potassium 200 mg

Notes

  • Buttermilk Option: If you prefer a tangier flavor, you can replace the water with thin buttermilk. This will also enhance the dish’s probiotics.
  • Add Vegetables: For extra nutrition, you can add finely chopped vegetables like carrots or spinach while sautรฉing the onions and chilies.

Jolada Ganji is an easy-to-make, nutritious dish that brings the flavors of North Karnataka to your kitchen. Its simplicity and wholesome ingredients make it a perfect choice for anyone looking for a quick, satisfying meal.

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