Ground Beef (70% Lean, 30% Fat), Raw
Ground beef with a 70% lean to 30% fat ratio is a rich, flavorful ingredient commonly used in a variety of hearty dishes. It offers a substantial amount of protein and fat, making it a good source of energy. This cut of meat is perfect for recipes where a more robust flavor and tender texture are desired, such as burgers, meatballs, meatloaf, and chili.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 332.0 kcal |
| Protein | 14.35 g |
| Total Fat | 30.0 g |
| Saturated Fat | 11.75 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 24.0 mg |
| Iron | 1.64 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 132.0 mg |
| Potassium | 218.0 mg |
| Sodium | 66.0 mg |
| Zinc | 3.57 mg |
| Copper | 0.05 mcg |
| Manganese | 0.009 mg |
| Selenium | 13.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.044 mg |
| Riboflavin (Vitamin B2) | 0.151 mg |
| Niacin (Vitamin B3) | 3.382 mg |
| Vitamin B6 | 0.278 mg |
| Folate (Vitamin B9) | 9.0 mcg |
| Vitamin B12 | 2.07 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.17 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This product does not contain common allergens like gluten, dairy, or soy, making it suitable for many diets. However, individuals with a beef allergy or sensitivity should avoid consuming this product.
Dietary Preferences
- High Protein: A great choice for those looking to increase their protein intake, particularly for muscle building or maintaining a high-protein diet.
- Low Carbohydrate: This ground beef is a zero-carb option, making it ideal for ketogenic or low-carb diets.
- No Added Sugar: Contains no added sugars, making it a good option for those watching their sugar intake.
- Gluten-Free: Safe for individuals with gluten intolerance or celiac disease.
- Paleo-Friendly: Fits well into a paleo diet, which emphasizes whole, unprocessed foods.
Usage Advice
When cooking with 70/30 ground beef, it’s important to keep in mind the higher fat content. While it contributes to flavor and tenderness, it also releases fat during cooking, which can make the final dish greasy if not drained. To avoid excess fat, be sure to cook in a pan that allows fat to drain away, or use leaner cuts of beef for lighter meals.
Ground beef can be seasoned in numerous ways, from simple salt and pepper to more complex spice blends like garlic, paprika, cumin, or chili powder, depending on the recipe. It pairs beautifully with vegetables like onions, peppers, and tomatoes, as well as in stews and casseroles where the fat enhances the dishβs richness.
Conclusion
Ground beef (70% lean, 30% fat) is a versatile and flavorful ingredient that is a staple in many kitchens. With its substantial fat content, it provides rich flavor and moisture, perfect for hearty dishes. Whether you’re preparing a classic burger, meatballs, or a comforting stew, this ground beef will add depth and satisfaction to your meals. Keep in mind its higher fat content when cooking, and remember to choose suitable seasonings and recipes that complement its full-bodied taste.
