Ground Beef (75% Lean Meat, 25% Fat, Raw)
Ground beef with a lean-to-fat ratio of 75% meat and 25% fat is a versatile and hearty ingredient commonly used in a variety of dishes, from burgers and meatballs to casseroles and stews. Its rich flavor and tender texture make it a popular choice for many recipes. This specific cut is known for its higher fat content, which contributes to the juiciness and depth of flavor in cooked dishes. However, it’s important to be mindful of the nutritional aspects of this ingredient, especially for those who are monitoring their fat intake.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 293 kcal |
| Protein | 15.76 g |
| Total Fat | 25.0 g |
| Saturated Fat | 9.57 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 21 mg |
| Iron | 1.79 mg |
| Magnesium | 15 mg |
| Phosphorus | 145 mg |
| Potassium | 244 mg |
| Sodium | 66 mg |
| Zinc | 3.87 mg |
| Copper | 56 mcg |
| Manganese | 9 mcg |
| Selenium | 14.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.044 mg |
| Riboflavin (B2) | 0.151 mg |
| Niacin (B3) | 3.804 mg |
| Vitamin B6 | 0.301 mg |
| Folate (B9) | 8.0 mcg |
| Vitamin B12 | 2.11 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.17 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
Ground beef is a naturally gluten-free and dairy-free ingredient, making it suitable for individuals with gluten sensitivities or lactose intolerance. However, it is essential to be cautious if the beef is pre-seasoned or mixed with other products that may contain allergens such as soy, wheat, or dairy.
Dietary Preferences
- Gluten-Free: Yes
- Dairy-Free: Yes
- Keto-Friendly: Yes
- Paleo-Friendly: Yes
- Whole30: Yes
- Low-Carb: Yes
Cooking Tips
Ground beef with 75% lean meat and 25% fat is excellent for a wide range of cooking methods, including frying, grilling, and braising. Its higher fat content helps to keep dishes moist and flavorful. When cooking, be sure to drain any excess fat to control the richness of the dish, especially for recipes where a leaner meat option is preferred. This cut is ideal for making juicy burgers, meatballs, and hearty meat sauces.
Conclusion
Ground beef (75% lean meat, 25% fat) is an essential ingredient in many kitchens due to its rich flavor, tender texture, and versatility in various culinary applications. While it offers a significant amount of energy and essential nutrients like protein, zinc, and iron, it is important to balance its fat content with other ingredients to maintain a healthy diet. Whether you’re preparing a classic beef stew or a flavorful pasta sauce, this ingredient provides the depth of taste that elevates any dish.
