Ground Beef Patty (80% Lean, 20% Fat) – Cooked, Broiled
Overview:
Ground beef patties made from 80% lean beef and 20% fat are a classic choice for a hearty, protein-packed meal. After being cooked and broiled to perfection, these patties offer a rich flavor profile, thanks to the combination of lean meat and fat. This nutritional profile highlights its impressive protein content, essential minerals, and vitamins, making it a well-rounded option for a variety of dishes.
Nutritional Information (Per Serving, Cooked):
| Nutrient | Amount |
|---|---|
| Energy | 270 kcal |
| Protein | 25.75 g |
| Fat | 17.78 g |
| Saturated Fat | 6.764 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 24.0 mg |
| Iron | 2.48 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 194.0 mg |
| Potassium | 304.0 mg |
| Sodium | 75.0 mg |
| Zinc | 6.25 mg |
| Copper | 0.08 mcg |
| Manganese | 0.011 mg |
| Selenium | 21.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.047 mg |
| Riboflavin (Vitamin B2) | 0.176 mg |
| Niacin (Vitamin B3) | 5.098 mg |
| Vitamin B6 | 0.366 mg |
| Folate (Vitamin B9) | 10.0 mcg |
| Vitamin B12 | 2.73 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.12 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This ingredient is naturally free of common allergens such as gluten, dairy, and nuts. However, itβs important to ensure that any additional ingredients or seasonings used in the preparation, such as sauces or spices, do not contain allergens. Always check ingredient labels if purchasing pre-seasoned or pre-cooked patties.
Dietary Preferences:
- Low-Carb: With zero carbohydrates and no sugar, ground beef patties are an excellent choice for those following a low-carb or ketogenic diet.
- High-Protein: A great source of protein, this patty is suitable for those looking to increase their protein intake, including athletes or those on a muscle-building regimen.
- Paleo-Friendly: This item fits within the guidelines of a Paleo diet, as it is a natural, unprocessed protein source.
- Gluten-Free: As a natural product, ground beef patties are inherently gluten-free.
Advice:
For a healthier option, consider pairing this beef patty with a side of vegetables or a low-carb salad to balance the meal with fiber and essential micronutrients. If you’re looking to reduce the fat content, opting for leaner cuts of beef or trimming visible fat can help. Additionally, seasoning with herbs and spices can enhance flavor without adding extra calories or sodium.
Conclusion:
The 80% lean, 20% fat ground beef patty is a versatile and nutritious option for many dishes. Whether you’re grilling it for burgers, crumbling it into tacos, or adding it to casseroles, this ingredient delivers a rich, savory flavor along with essential vitamins and minerals. Ideal for those seeking a protein-dense meal without the burden of added carbohydrates, this patty can fit into a variety of dietary preferences, making it a fantastic option for any meal.
