Ground Beef Patty (80% Lean, 20% Fat) – Pan-Broiled
This delicious pan-broiled ground beef patty is made from 80% lean beef and 20% fat, offering a rich, savory flavor that is perfect for burgers or any hearty meal. Whether grilled or cooked in a skillet, this patty provides a satisfying source of protein and essential nutrients. Below is the detailed nutritional breakdown for a cooked 3.5 oz (100g) serving of this beef patty.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 246 kcal |
| Protein | 24.04 g |
| Total Fat | 15.94 g |
| Saturated Fat | 6.03 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 26.0 mg |
| Iron | 2.59 mg |
| Magnesium | 21 mg |
| Phosphorus | 205.0 mg |
| Potassium | 335.0 mg |
| Sodium | 83.0 mg |
| Zinc | 6.07 mg |
| Copper | 0.076 mcg |
| Manganese | 0.012 mg |
| Selenium | 19.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.043 mg |
| Riboflavin (Vitamin B2) | 0.177 mg |
| Niacin (Vitamin B3) | 5.53 mg |
| Vitamin B6 | 0.356 mg |
| Folate (Vitamin B9) | 9.0 mcg |
| Vitamin B12 | 2.79 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.13 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
- Allergen Warning: This product contains beef, which is a common allergen for some individuals.
- Note: This product is free of gluten, dairy, and other major allergens. However, cross-contamination may occur if prepared in facilities that process other allergens. Always check packaging for specific allergen information.
Dietary Preferences
- Paleo-friendly: This ground beef patty is compatible with a Paleo diet, offering a great source of protein and healthy fats with no carbohydrates.
- Keto-friendly: With 0g of carbohydrates, this beef patty is an excellent option for those following a ketogenic lifestyle.
- Low-Carb: Ideal for low-carb diets, it provides a protein-packed meal with minimal carbs.
- High-Protein: A great choice for those seeking to boost their protein intake, this patty contains 24.04 grams of protein per 100g serving.
- Gluten-Free: This patty does not contain any gluten, making it suitable for individuals with gluten sensitivities or celiac disease.
Health Benefits & Advice
Ground beef, particularly from grass-fed cattle, can be an excellent source of high-quality protein, essential vitamins, and minerals such as zinc, iron, and B vitamins. The fat content, though slightly higher in this 80/20 blend, provides a richer flavor and helps keep the meat moist during cooking. It also contains key nutrients like phosphorus and potassium that contribute to bone health and proper cell function.
For those looking to make a leaner choice, you can opt for ground beef with a lower fat ratio, such as 90/10 or 95/5, though the flavor and texture may differ slightly. Pairing this beef patty with fresh vegetables or a side of healthy grains like quinoa or brown rice can balance the meal and provide additional nutrients.
This ground beef patty is perfect for anyone looking for a satisfying and nutrient-dense meal. Whether you enjoy it on a bun, as part of a salad, or simply on its own, it offers a fulfilling meal that supports a variety of dietary preferences and health goals.
Conclusion
A classic favorite, the 80/20 ground beef patty is a versatile and delicious option for a wide range of meals. With its high protein content, essential nutrients, and satisfying flavor, it makes an excellent choice for anyone looking to enjoy a hearty and wholesome meal. Ideal for those following low-carb, keto, or paleo diets, this beef patty is sure to satisfy both your nutritional needs and your taste buds.
