Ground Beef (93% Lean, 7% Fat) Patty – Pan-Broiled
Ground beef is a versatile and protein-packed ingredient that can be the star of many dishes, from burgers to meatballs, and everything in between. When pan-broiled, a 93% lean ground beef patty offers a well-balanced nutritional profile, combining essential vitamins and minerals with a delicious, savory flavor. This specific cut of beef provides an excellent source of protein, with minimal carbohydrates, making it a great option for those looking to maintain a healthy diet while still enjoying the rich taste of beef.
Nutritional Information (Per 100g Serving):
| Nutrient | Amount |
|---|---|
| Energy | 182 kcal |
| Protein | 25.56 g |
| Total Fat | 8.01 g |
| Saturated Fat | 3.29 g |
| Carbohydrates | 0.06 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 11 mg |
| Iron | 2.82 mg |
| Magnesium | 24 mg |
| Phosphorus | 220 mg |
| Potassium | 371 mg |
| Sodium | 72 mg |
| Zinc | 6.4 mg |
| Copper | 0.089 mcg |
| Manganese | 0.012 mg |
| Selenium | 20.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.043 mg |
| Riboflavin (B2) | 0.177 mg |
| Niacin (B3) | 6.175 mg |
| Vitamin B6 | 0.386 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 2.79 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.13 mg |
| Vitamin D2 | 0.0 mcg |
Key Benefits:
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High-Quality Protein: At 25.56 grams of protein per 100g serving, this lean beef patty is an excellent source of protein, supporting muscle repair and growth.
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Rich in Iron: With 2.82 mg of iron, this beef provides an essential mineral necessary for the production of red blood cells and optimal oxygen transport throughout the body.
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Source of Zinc: This beef patty is packed with 6.4 mg of zinc, a mineral important for immune function and wound healing.
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Packed with Vitamins: While it may not be rich in vitamin C, this beef patty offers a significant amount of B vitamins, particularly B6 and B12, which are essential for energy metabolism and nerve function.
Allergen Information:
This food contains no known allergens. It is naturally gluten-free, dairy-free, and soy-free, making it a safe choice for most dietary needs.
Dietary Preferences:
- Low Carb
- High Protein
- Keto-Friendly
- Paleo-Friendly
- Gluten-Free
- Dairy-Free
Cooking Tips & Advice:
To prepare a delicious pan-broiled ground beef patty, heat a non-stick skillet over medium-high heat. Once the skillet is hot, place the formed patty in the pan. Cook for approximately 4-5 minutes on each side, depending on your desired level of doneness. For a juicy patty, avoid pressing the meat down with a spatula while cooking.
Feel free to season with salt, pepper, and other spices like garlic powder, onion powder, or smoked paprika for extra flavor. Serve on a bun with your favorite toppings, or opt for a low-carb option by wrapping it in lettuce for a lighter meal.
Conclusion:
Ground beef (93% lean, 7% fat) is a flavorful and nutritionally balanced ingredient that provides a high dose of protein, essential vitamins, and minerals. Whether enjoyed as a simple patty or incorporated into a variety of dishes, itβs an excellent choice for those seeking to enhance their protein intake while keeping carbohydrates to a minimum. It’s perfect for those following low-carb or keto diets, and it’s simple to prepare with a few quick cooking steps.
