Lamb (Australian, Fresh Loin, 18″ Fat, Cooked, Broiled)
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 192 kcal |
| Protein | 26.53 g |
| Total Fat | 8.75 g |
| Saturated Fat | 3.69 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 21.0 mg |
| Iron | 2.18 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 220.0 mg |
| Potassium | 340.0 mg |
| Sodium | 80.0 mg |
| Zinc | 3.48 mg |
| Copper | 0.156 mcg |
| Manganese | 0.014 mg |
| Selenium | 10.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.18 mg |
| Riboflavin (Vitamin B2) | 0.333 mg |
| Niacin (Vitamin B3) | 8.15 mg |
| Vitamin B6 | 0.514 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 2.01 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Lamb is naturally free from common allergens such as gluten, dairy, and soy. However, cross-contamination may occur depending on processing and preparation methods, so always check labels and ensure itโs cooked in a safe environment for those with sensitivities.
Dietary Preferences
- Keto-Friendly: Low in carbohydrates, making it suitable for ketogenic diets.
- Paleo: A natural, whole food source of protein, ideal for Paleo diets.
- Gluten-Free: Contains no gluten, making it safe for those with gluten sensitivities or celiac disease.
- High Protein: This dish is an excellent source of lean protein, perfect for muscle-building diets.
- Low-Carb: Suitable for low-carb diets due to the absence of sugars and carbohydrates.
Cooking Tips & Advice
Lamb loin is a tender and flavorful cut of meat, perfect for broiling or grilling. When cooking lamb, aim for an internal temperature of around 145ยฐF (63ยฐC) for medium-rare, allowing for a juicy, flavorful bite. If you prefer it more well-done, let it reach 160ยฐF (71ยฐC). For enhanced flavor, marinate the meat for a few hours before cooking, using ingredients like olive oil, garlic, rosemary, and lemon zest to elevate the natural flavors of the lamb.
If youโre broiling your lamb loin, consider trimming the fat to prevent flare-ups on the grill, though a bit of fat will help keep the meat juicy. Broil for 10-15 minutes, depending on the thickness of the loin, turning once to ensure even cooking.
For a healthier option, serve the lamb with roasted vegetables, steamed greens, or a fresh salad to balance out the richness of the meat. The lambโs high protein content makes it a filling and satisfying choice for those seeking a nutritious, hearty meal.
Conclusion
This Australian Lamb Loin is a delicious, nutrient-dense option for a protein-packed meal. It provides an excellent balance of essential vitamins and minerals, from high levels of iron and zinc to a solid dose of B vitamins. Whether you’re following a high-protein diet, focusing on keto-friendly meals, or simply looking for a satisfying dinner, lamb loin offers both taste and nutrition in every bite. Always ensure to pair it with a healthy side for a complete, well-rounded meal.
