Lamb (Australian, Fresh Tenderloin, Boneless, Lean, Fat, 18″ Roast)
Lamb tenderloin, specifically from Australian sources, is a lean and flavorful cut that is both versatile and nutritious. This boneless cut is known for its tenderness and rich flavor, making it an excellent choice for roasting. It contains minimal fat while offering a great balance of protein and essential nutrients. When roasted, it develops a savory exterior with a juicy and tender interior, making it ideal for a variety of dishes. Here’s a breakdown of the nutritional content for a standard serving of this lean lamb roast:
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 187 kcal |
| Protein | 30.87 g |
| Fat | 7.02 g |
| Saturated Fat | 2.25 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 2.0 mg |
| Iron | 2.52 mg |
| Magnesium | 24 mg |
| Phosphorus | 170 mg |
| Potassium | 231 mg |
| Sodium | 61 mg |
| Zinc | 2.42 mg |
| Copper | 0.137 mcg |
| Manganese | 0.007 mg |
| Selenium | 9.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.192 mg |
| Riboflavin (Vitamin B2) | 0.568 mg |
| Niacin (Vitamin B3) | 9.544 mg |
| Vitamin B6 | 0.769 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 2.65 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.77 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This lamb tenderloin is naturally free from common allergens such as gluten, dairy, and nuts, making it a safe option for individuals with those dietary restrictions. However, as always, it is important to ensure the preparation and cooking processes are free from cross-contamination with other allergens, especially if the lamb is prepared alongside other ingredients.
Dietary Preferences:
- High-Protein: A great choice for individuals seeking to boost their protein intake, whether for muscle building, weight management, or overall health.
- Low-Carb: Ideal for those following a low-carb or ketogenic diet.
- Gluten-Free: Naturally free from gluten, making it a suitable option for those with gluten sensitivities or celiac disease.
- Low-Sodium: This cut contains a moderate level of sodium, which makes it suitable for most diets that aim to limit sodium intake.
- Paleo-Friendly: Lamb tenderloin fits perfectly into a paleo diet, offering a wholesome, protein-packed choice without processed ingredients.
Advice for Preparation:
Lamb tenderloin can be roasted to perfection, and it pairs well with a variety of seasonings and marinades. To enhance the flavor, marinate the lamb in herbs such as rosemary and thyme, or for a slightly different twist, try garlic and mustard. The tenderloin is best roasted at a moderate temperature to ensure the meat remains juicy and tender.
When preparing lamb tenderloin, avoid overcooking to retain its natural tenderness. Aim for an internal temperature of 135-140°F for medium-rare or 145°F for medium.
Conclusion:
Lamb tenderloin is a rich source of high-quality protein, essential vitamins, and minerals, offering a variety of nutritional benefits. Whether you’re following a specific dietary plan or simply looking to enjoy a flavorful and healthy meal, this lean cut is versatile and satisfying. Ideal for roasting, it provides a succulent and savory option that can be paired with your favorite sides for a well-rounded meal.
