Chicken Drumstick (Dark Meat, Skin-On, with Added Solution, Cooked, Baked)
Chicken drumsticks are a popular and flavorful cut of poultry, known for their rich taste and tender texture. When cooked, they offer a satisfying balance of protein, fat, and essential nutrients, making them a great choice for a hearty meal. Whether grilled, baked, or roasted, the skin-on dark meat drumsticks retain their moisture, providing a juicy and savory experience with each bite.
Nutritional Breakdown (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 183 kcal |
| Protein | 21.55 g |
| Total Fat | 10.71 g |
| Saturated Fat | 2.92 g |
| Carbohydrates | 0.13 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 14 mg |
| Iron | 0.76 mg |
| Magnesium | 20 mg |
| Phosphorus | 162 mg |
| Potassium | 218 mg |
| Sodium | 165 mg |
| Zinc | 2.11 mg |
| Copper | 46 mcg |
| Manganese | 0.014 mg |
| Selenium | 27.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.076 mg |
| Riboflavin (B2) | 0.144 mg |
| Niacin (B3) | 4.832 mg |
| Vitamin B6 | 0.288 mg |
| Folate (B9) | 4 mcg |
| Vitamin B12 | 0.3 mcg |
| Vitamin A | 12 mcg |
| Vitamin E | 0.17 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
Chicken drumsticks contain no common allergens like dairy, wheat, or nuts. However, they may contain traces of allergens depending on the preparation method, especially if marinated or cooked with other ingredients like soy or gluten. Always check the ingredient list if the drumsticks are pre-seasoned or pre-marinated.
Dietary Preferences:
- Protein-Rich: Chicken drumsticks are an excellent source of high-quality protein, ideal for those following a high-protein diet.
- Low Carb: This dish contains only trace amounts of carbohydrates, making it suitable for low-carb and ketogenic diets.
- Gluten-Free: Naturally gluten-free, making them a safe option for those with gluten sensitivities or celiac disease.
- Paleo: This cut of chicken, when prepared without added sugar or processed ingredients, fits well within the Paleo diet.
- Low in Sugars: With no sugar content, it aligns with sugar-conscious diets, such as for those managing diabetes or blood sugar levels.
Cooking Tips:
Chicken drumsticks are incredibly versatile and can be prepared in numerous ways. For the juiciest and most flavorful results:
- Roast or Bake: Season with your favorite spices or marinade, and roast in the oven at 375°F for 40-45 minutes, turning halfway through for an even cook.
- Grill: Perfect for the BBQ! Coat them in a flavorful rub or marinade and cook over medium heat for 30-35 minutes, flipping occasionally.
- Slow Cook: For a tender, fall-off-the-bone texture, slow-cook drumsticks on low heat for 6-8 hours with your favorite sauces or broth.
Conclusion:
Chicken drumsticks offer a satisfying, nutrient-dense meal with high protein and a wealth of essential vitamins and minerals. With their rich flavor and versatility in preparation, they are a great choice for anyone looking to add a delicious, nutritious protein to their menu. Whether for a weeknight dinner or a weekend barbecue, these drumsticks are sure to please everyone at the table.
