Beef Brisket Flat Half (Boneless, Trimmed, Raw)
Overview
The beef brisket flat half is a flavorful and tender cut from the chest of the cow, perfect for slow cooking, smoking, or braising. When trimmed of excess fat, it offers a balance of protein, minerals, and essential vitamins, making it an ideal choice for hearty meals. This cut has a relatively low carbohydrate content, which is suitable for various diets, including low-carb and ketogenic plans. It’s often enjoyed during special occasions or family gatherings due to its rich taste and satisfying texture.
Ingredients Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 158 kcal |
| Protein | 20.57 g |
| Fat | 8.45 g |
| Saturated Fat | 3.42 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 12.0 mg |
| Iron | 2.02 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 206.0 mg |
| Potassium | 336.0 mg |
| Sodium | 82.0 mg |
| Zinc | 5.05 mg |
| Copper | 0.063 mcg |
| Manganese | 0.002 mg |
| Selenium | 25.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.079 mg |
| Riboflavin (B2) | 0.154 mg |
| Niacin (B3) | 5.875 mg |
| Vitamin B6 | 0.597 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 1.88 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.11 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
Beef brisket is a naturally gluten-free, dairy-free, and nut-free ingredient, making it suitable for various dietary needs, including those following gluten-free or dairy-free lifestyles. It does not contain common allergens such as soy, eggs, or peanuts. However, always ensure that it is cooked and handled with care to avoid cross-contamination in shared kitchens.
Dietary Preferences
Beef brisket flat half is an excellent option for several dietary preferences, including:
- Keto-friendly: With zero carbs and a good amount of protein, this cut fits well into ketogenic and low-carb diets.
- Paleo: Its natural, unprocessed nature makes it a great choice for those following a paleo diet.
- Whole30: This cut complies with Whole30 guidelines as it contains no added sugars or preservatives.
- High-protein: With 20.57 grams of protein per 100 grams, it is an excellent source of protein for those looking to maintain or build muscle.
Due to its high fat content, it may not be suitable for very low-fat diets, but its benefits as a nutrient-dense meat cut make it a great option for balanced, moderate-fat eating plans.
Culinary Tips
Beef brisket flat half can be a versatile ingredient in your kitchen. When cooking this cut, slow and low is the best method to ensure the meat becomes tender and flavorful. Try these tips for the best results:
- Slow Cooker or Braising: For a melt-in-your-mouth texture, cook the brisket in a slow cooker with your favorite spices and liquid (like broth or wine) for several hours. Alternatively, braising on the stovetop or in the oven can yield similar results.
- Smoking: If you have a smoker, brisket is often smoked over wood for hours, which imparts a delicious smoky flavor and tenderizes the meat.
- Grilling: Although less common for brisket, grilling on indirect heat can give a crispy, caramelized exterior while keeping the interior moist.
The brisket’s rich flavor pairs wonderfully with various seasonings such as garlic, onion, paprika, and black pepper. For an extra depth of flavor, marinate the meat in a rub or liquid overnight before cooking.
Conclusion
Beef brisket flat half (boneless and trimmed) is a deliciously nutritious cut of meat that provides a wealth of essential nutrients, including high-quality protein, vitamins, and minerals. Whether you’re preparing it for a family gathering, a weekend BBQ, or as part of a slow-cooked meal, this cut offers both culinary flexibility and nutritional value. Enjoy it in your next recipe, knowing you’re making a satisfying choice for your taste buds and health.
