Juicy Beef Brisket: Nutritional Benefits & Cooking Tips for Perfect Tenderness
Beef Brisket (Whole, Lean Fat, 18″ Fat, All Grades, Raw)
Beef brisket, a cut taken from the chest area of the cow, is known for its tender texture when cooked slowly, making it ideal for braising, roasting, or smoking. The raw brisket, with its fat content intact, offers a rich and savory flavor profile that enhances the taste of any dish. Below is the nutritional breakdown for 100g of raw beef brisket:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 251 kcal |
| Protein | 18.42 g |
| Total Fat | 19.06 g |
| Saturated Fat | 7.53 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 1.7 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 177.0 mg |
| Potassium | 282.0 mg |
| Sodium | 69.0 mg |
| Zinc | 3.71 mg |
| Copper | 0.071 mcg |
| Manganese | 0.013 mg |
| Selenium | 16.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.09 mg |
| Riboflavin (Vitamin B2) | 0.15 mg |
| Niacin (Vitamin B3) | 3.48 mg |
| Vitamin B6 | 0.38 mg |
| Folate (Vitamin B9) | 6.0 mcg |
| Vitamin B12 | 2.25 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Beef brisket is naturally free from common allergens such as dairy, gluten, soy, and nuts, making it a versatile ingredient for various diets. However, it should be noted that cross-contamination may occur depending on how the brisket is handled or cooked.
Dietary Preferences
This ingredient is suitable for a variety of dietary preferences:
- Keto: High in fat and protein, with no carbohydrates.
- Paleo: Fits well within the paleo diet as a whole, unprocessed food source.
- Gluten-Free: No gluten content present.
- Low-Carb: Perfect for low-carb or carb-conscious diets.
Advice
When preparing brisket, slow cooking methods like braising or smoking will help break down the connective tissue, making it tender and flavorful. The fat content can be trimmed based on personal preference, but it is the marbled fat that contributes to the brisket’s juicy, tender texture when cooked. For an added layer of flavor, consider seasoning with herbs and spices before slow-cooking.
Conclusion
Beef brisket is a nutrient-dense cut of meat that provides a high amount of protein and essential minerals like iron, zinc, and phosphorus. Its rich, savory flavor makes it a favorite for grilling, slow-roasting, or braising, ensuring a delicious meal that satisfies the palate.
