Beef Chuck Clod Roast (Lean, Fat 0″) – Cooked and Roasted
Discover the rich, hearty flavor of the Beef Chuck Clod Roast, a cut that offers an ideal balance of taste and tenderness. When cooked and roasted, this lean cut provides a satisfying meal, whether served on its own or as part of a larger dish. With a satisfying combination of protein and healthy fats, it is an excellent choice for those seeking a fulfilling and nutritious meal.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 216.0 kcal |
| Protein | 24.61 g |
| Total Fat | 12.26 g |
| Saturated Fat | 4.285 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 8.0 mg |
| Iron | 3.02 mg |
| Magnesium | 20 mg |
| Phosphorus | 210.0 mg |
| Potassium | 363.0 mg |
| Sodium | 71.0 mg |
| Zinc | 5.95 mg |
| Copper | 0.095 mcg |
| Manganese | 0.001 mg |
| Selenium | 28.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.082 mg |
| Riboflavin (Vitamin B2) | 0.23 mg |
| Niacin (Vitamin B3) | 3.251 mg |
| Vitamin B6 | 0.257 mg |
| Folate | 9.0 mcg |
| Vitamin B12 | 2.85 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.15 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information
Beef Chuck Clod Roast is naturally free from common allergens such as gluten, dairy, and nuts. However, cross-contamination risks may arise in facilities processing other allergenic foods. Always check labels or consult with the producer if you have severe food allergies.
Dietary Preferences
This roast is an excellent choice for individuals following a variety of dietary preferences:
- High-protein: Ideal for those looking to increase protein intake.
- Low-carb: Naturally free from carbohydrates, making it suitable for keto, low-carb, and diabetic diets.
- Paleo: As a naturally lean cut of beef, it fits within Paleo guidelines.
- Gluten-free and Dairy-free: Naturally free of both gluten and dairy, this dish is suitable for those following gluten-free or dairy-free diets.
- Iron-rich: An excellent source of iron, making it a great choice for those needing to boost their iron intake.
Cooking Tips and Advice
When roasting a Beef Chuck Clod Roast, it’s essential to slow-cook the meat to ensure it becomes tender and juicy. Here are some tips:
- Season generously: A blend of garlic, rosemary, thyme, and black pepper can enhance the natural flavors of the roast.
- Cooking temperature: Roast the beef in a preheated oven at 325°F (165°C) for approximately 20 minutes per pound, or until the internal temperature reaches 135°F (57°C) for medium-rare.
- Rest before slicing: Allow the roast to rest for at least 10 minutes after removing it from the oven. This helps the juices redistribute, ensuring a moist and flavorful roast.
Conclusion
Beef Chuck Clod Roast is a hearty, flavorful cut of beef that offers both nutritional benefits and culinary versatility. With its high protein content and essential vitamins and minerals, it is perfect for a variety of dietary needs, while also being incredibly satisfying to eat. Whether you’re preparing it for a family dinner or a special gathering, this roast is sure to impress with its rich taste and tender texture.
