Beef Chuck Clod Roast (Lean Only)
Description:
The Beef Chuck Clod Roast is a flavorful and tender cut of beef, known for its rich taste and versatility. When prepared by roasting, this lean section offers a perfect balance of tenderness and juiciness. This cut is ideal for those seeking a hearty, protein-packed meal without an excessive amount of fat. It is typically roasted to perfection, resulting in a succulent, savory dish that can be served as a main course for family dinners or special occasions.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 173.0 kcal |
| Protein | 26.36 g |
| Total Fat | 6.75 g |
| Saturated Fat | 2.144 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 7.0 mg |
| Iron | 3.09 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 215.0 mg |
| Potassium | 372.0 mg |
| Sodium | 71.0 mg |
| Zinc | 6.39 mg |
| Copper | 0.1 mcg |
| Manganese | 0.0 mg |
| Selenium | 30.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.089 mg |
| Riboflavin (Vitamin B2) | 0.247 mg |
| Niacin (Vitamin B3) | 3.469 mg |
| Vitamin B6 | 0.273 mg |
| Folate (Vitamin B9) | 9.0 mcg |
| Vitamin B12 | 3.02 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.17 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
The Beef Chuck Clod Roast does not contain common allergens such as gluten, dairy, soy, or nuts. However, it is important to ensure that any marinades or seasoning used during preparation are free from allergens that may affect certain individuals.
Dietary Preferences:
- Gluten-Free: This cut of beef is naturally gluten-free.
- Dairy-Free: No dairy is present in this cut of meat.
- Low-Carb/Keto: With no carbohydrates or sugars, it is an excellent choice for those following low-carb or ketogenic diets.
- High-Protein: Ideal for individuals looking to increase their protein intake, especially in muscle-building or weight-loss programs.
Cooking Advice:
The Beef Chuck Clod Roast is best roasted at a moderate temperature to ensure a tender and juicy result. For optimal flavor, season the roast generously with salt, pepper, and herbs of your choice. It can also benefit from a searing process before roasting to lock in the juices and enhance the outer crust.
Cooking times may vary depending on the weight of the roast, but typically, a roasting time of 20 minutes per pound at 325°F (165°C) is recommended for a medium-rare result. Be sure to use a meat thermometer to check for doneness, as this ensures the perfect internal temperature of around 135°F (57°C) for medium-rare. Allow the roast to rest for 10-15 minutes after removing it from the oven to preserve its juiciness.
Conclusion:
The Beef Chuck Clod Roast is a nutritious and delicious cut of meat that offers a satisfying combination of protein and essential vitamins and minerals. Its low-carb, high-protein profile makes it an excellent choice for anyone following a healthy, balanced diet. Whether you’re preparing a special dinner or a weeknight meal, this roast promises a flavorful and fulfilling experience.
