Beef Chuck Eye Country-Style Ribs (Boneless, Lean, Fat-Free, Raw)
Nutritional Information (Per 100g)
- Energy: 205 kcal
- Protein: 18.97 g
- Total Fat: 14.32 g
- Saturated Fat: 6.154 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 14 mg
- Iron: 2.1 mg
- Magnesium: 16 mg
- Phosphorus: 175 mg
- Potassium: 291 mg
- Sodium: 77 mg
- Zinc: 6.65 mg
- Copper: 0.083 mcg
- Manganese: 0.012 mg
- Selenium: 19.1 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (B1): 0.07 mg
- Riboflavin (B2): 0.162 mg
- Niacin (B3): 3.875 mg
- Vitamin B6: 0.338 mg
- Folate (B9): 3.0 mcg
- Vitamin B12: 2.91 mcg
- Vitamin A: 4.0 mcg
- Vitamin E: 0.16 mg
- Vitamin D2: 0.1 mcg
Allergen Information
This product contains no known allergens and is free from gluten, dairy, and other common food allergens. However, cross-contamination risks may exist depending on preparation methods.
Dietary Preferences
- Suitable for: Keto, Paleo, and Low-Carb diets
- Not suitable for: Vegetarians and Vegans, as it is a meat product.
Cooking Tips and Suggestions
Beef chuck eye country-style ribs are a flavorful and hearty cut, known for their rich taste and tender texture. They are best when slow-cooked, grilled, or braised. Due to their marbled fat content, they become incredibly juicy when cooked at a lower heat for longer periods.
If you’re looking to make a classic BBQ meal, marinate the ribs in your favorite sauce for a few hours before grilling to enhance the flavor. Alternatively, slow-cooking them with onions, garlic, and a variety of seasonings will result in melt-in-your-mouth tenderness. To maintain the full nutritional benefits, avoid overcooking to retain moisture.
Conclusion
Beef chuck eye country-style ribs offer an excellent source of high-quality protein and essential vitamins and minerals. With a rich, beefy flavor and minimal carbohydrates, they are a great choice for those following low-carb or ketogenic diets. Whether grilled, braised, or slow-cooked, these ribs can elevate any meal while providing a nourishing source of nutrients.
