Beef Chuck Eye Roast Boneless (Fat 0″, Select, Roasted)
This Beef Chuck Eye Roast is a flavorful and tender cut of meat, perfect for a satisfying meal. With a rich texture and balanced taste, it offers an excellent source of protein and essential nutrients while being relatively low in carbohydrates. The roast is carefully prepared to ensure that it retains its juiciness and tenderness, making it an ideal option for both casual dinners and special occasions.
Nutritional Breakdown per Serving:
- Energy: 229 kcal
- Protein: 24.86 g
- Total Fat: 14.41 g
- Saturated Fat: 6.192 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 19 mg
- Iron: 2.16 mg
- Magnesium: 20 mg
- Phosphorus: 185 mg
- Potassium: 312 mg
- Sodium: 76 mg
- Zinc: 8.24 mg
- Copper: 0.067 mcg
- Manganese: 0.012 mg
- Selenium: 26.3 mcg
Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.067 mg
- Riboflavin (B2): 0.174 mg
- Niacin (B3): 4.314 mg
- Vitamin B6: 0.382 mg
- Folate: 6 mcg
- Vitamin B12: 2.66 mcg
- Vitamin A: 7 mcg
- Vitamin E: 0.07 mg
- Vitamin D2: 0.1 mcg
Allergen Information:
This cut of beef does not contain common allergens such as gluten, dairy, or nuts. However, individuals with specific dietary restrictions or sensitivities should check with the supplier for cross-contamination risks during preparation.
Dietary Preferences:
- Keto-Friendly: With zero carbohydrates, this beef roast fits well within keto diets.
- Low-Carb: An excellent choice for low-carb meal plans.
- High-Protein: A great source of lean protein, making it suitable for muscle-building and protein-focused diets.
- Gluten-Free: Naturally free from gluten, making it suitable for those with celiac disease or gluten sensitivity.
Cooking Tips:
This Beef Chuck Eye Roast is ideal for slow-roasting, ensuring it becomes tender while retaining its natural juiciness. Season generously with your favorite spices or marinades, and roast until the internal temperature reaches your desired level of doneness. Let it rest before slicing to ensure the juices are retained. Serve with vegetables or over mashed potatoes for a hearty, nutritious meal.
Conclusion:
The Beef Chuck Eye Roast Boneless is a protein-packed, nutrient-rich choice for a variety of meal occasions. With its minimal fat content and zero carbs, it provides a healthy, flavorful option that can complement a range of dietary preferences. Whether you’re preparing a simple weeknight dinner or a special feast, this roast will deliver a satisfying and delicious experience every time.
