Beef Chuck Eye Roast, Boneless (Raw)
Beef Chuck Eye Roast, boneless and trimmed of fat, is a rich and flavorful cut of beef, often regarded for its tenderness and marbling, making it perfect for roasting or slow cooking. This cut is an excellent source of high-quality protein and essential minerals, offering a satisfying meal for any meat lover. When cooked, it delivers a juicy and succulent texture, making it ideal for a variety of hearty dishes, from classic roast beef to more intricate stews and casseroles.
Nutritional Information (per 100g raw):
| Nutrient | Amount |
|---|---|
| Energy | 180 kcal |
| Protein | 19.18 g |
| Fat | 11.48 g |
| Saturated Fat | 5.042 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 17.0 mg |
| Iron | 2.08 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 189.0 mg |
| Potassium | 332.0 mg |
| Sodium | 81.0 mg |
| Zinc | 7.52 mg |
| Copper | 0.061 mcg |
| Manganese | 0.01 mg |
| Selenium | 20.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.066 mg |
| Riboflavin (B2) | 0.145 mg |
| Niacin (B3) | 4.324 mg |
| Vitamin B6 | 0.383 mg |
| Folate (B9) | 3.0 mcg |
| Vitamin B12 | 2.73 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.19 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
Beef Chuck Eye Roast is naturally free from common allergens such as gluten, dairy, and nuts. However, cross-contamination can occur if the meat is prepared alongside allergenic foods in shared kitchen spaces. Always verify the source and handling practices of the meat to ensure it meets your specific dietary requirements.
Dietary Preferences:
- High in Protein: An excellent choice for those looking to increase their protein intake, especially for muscle-building diets.
- Low in Carbohydrates: Ideal for low-carb or ketogenic diets.
- Gluten-Free: Suitable for individuals with gluten sensitivities or celiac disease.
- Paleo-Friendly: Fits into paleo diets, as it contains no processed ingredients or grains.
- Dairy-Free: Perfect for those avoiding dairy, either due to lactose intolerance or dietary preference.
Cooking Advice:
Beef Chuck Eye Roast can be cooked in various ways, such as slow-roasting, grilling, or braising, depending on your preferred texture and flavor. For a tender roast, slow-cook the beef at a low temperature and allow it to rest before carving. Marinating or seasoning the roast with herbs like rosemary, thyme, and garlic can enhance the flavor profile, adding a savory depth to this naturally rich cut. Additionally, slow cooking it in a stew or soup with vegetables and broth can create a comforting, flavorful dish that highlights the roast’s natural juiciness.
Conclusion:
Beef Chuck Eye Roast, boneless and fat-trimmed, is a nutritional powerhouse, providing a generous amount of protein, essential vitamins, and minerals, all while being low in carbohydrates. It is an ideal choice for anyone looking to prepare a hearty, satisfying meal. Whether roasted, grilled, or slow-cooked, this cut is sure to impress at the dinner table. It caters to a wide range of dietary preferences, including gluten-free, paleo, and dairy-free diets, making it a versatile and healthy addition to your meal repertoire.
