Juicy Beef Loin Tenderloin Steak Recipe | Lean, High-Protein & Flavorful
Beef Loin Tenderloin Steak (Boneless, 0″ Fat, Choice, Raw)
Beef Loin Tenderloin Steak, also known for its tender and lean quality, is a prized cut that offers a delicious, flavorful experience with minimal fat. This boneless version, with zero fat trimmed off, provides a pure, meaty taste that is perfect for grilling, pan-searing, or broiling. As a source of high-quality protein, this steak is also rich in essential vitamins and minerals that contribute to a balanced and healthy diet.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 143 kcal |
| Protein | 21.78 g |
| Total Fat | 6.16 g |
| Saturated Fat | 2.12 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 13.0 mg |
| Iron | 2.55 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 212.0 mg |
| Potassium | 284.0 mg |
| Sodium | 45.0 mg |
| Zinc | 3.27 mg |
| Copper | 0.062 mcg |
| Manganese | 0.007 mg |
| Selenium | 19.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.307 mg |
| Niacin (B3) | 4.51 mg |
| Vitamin B6 | 0.61 mg |
| Folate (B9) | 3.0 mcg |
| Vitamin B12 | 3.4 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.24 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This product contains no common allergens, as it is a pure, single-ingredient food item – 100% beef. However, if you have any specific food allergies or sensitivities to animal products, please be cautious.
Dietary Preferences:
- High Protein: With a substantial 21.78 grams of protein per 100g, this steak is an excellent choice for those following high-protein diets, such as keto, paleo, or those seeking to build muscle.
- Low Carb: Containing no carbohydrates, it fits seamlessly into low-carb and ketogenic meal plans.
- Gluten-Free: Naturally gluten-free, making it an ideal choice for those with gluten sensitivities or celiac disease.
- Suitable for Carnivore Diet: With its zero-carb and high-protein content, it aligns with carnivore or zero-carb diets.
Cooking Tips:
Beef Loin Tenderloin Steak is best cooked to medium-rare or medium for optimal tenderness. Here are a few cooking tips to bring out the full flavor:
- Grilling: Preheat your grill to high. Season the steak with salt, pepper, and your favorite herbs. Grill for 4-5 minutes per side for a medium-rare steak.
- Pan-searing: Heat a cast-iron skillet over medium-high heat. Add a small amount of oil or butter. Sear the steak for 3-4 minutes per side for a beautiful brown crust, then finish by placing the skillet in the oven at 400°F for about 5-6 minutes.
- Resting: After cooking, allow the steak to rest for 5-10 minutes before slicing. This ensures the juices redistribute and the meat remains moist and tender.
Conclusion:
The Beef Loin Tenderloin Steak is a versatile, nutritious cut that not only tastes exceptional but also provides a great source of essential nutrients like protein, iron, and vitamin B12. Whether you’re grilling, searing, or broiling, this tender, lean steak is perfect for a wide range of culinary applications, making it a fantastic addition to any meal.
