Beef Loin Top Loin (18″ Fat, Sel Raw) – Nutritional Breakdown
Overview:
The Beef Loin Top Loin, specifically the cut with 18″ of fat and prepared raw, is a flavorful and protein-rich meat option. Known for its tenderness and marbled fat, it serves as a great foundation for various culinary applications, from grilling and roasting to pan-searing. This cut is often favored for its balance of lean meat and fat, which adds richness to dishes while maintaining a relatively low carbohydrate content. Below is a detailed nutritional breakdown of this premium beef cut, designed to guide those looking for a nutritious and satisfying protein source.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy (Calories) | 224.0 kcal |
| Protein | 20.59 g |
| Total Fat | 15.04 g |
| Saturated Fat | 6.067 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 23.0 mg |
| Iron | 1.47 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 189.0 mg |
| Potassium | 313.0 mg |
| Sodium | 52.0 mg |
| Zinc | 3.45 mg |
| Copper | 0.071 mcg |
| Manganese | 0.009 mg |
| Selenium | 23.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.074 mg |
| Riboflavin (B2) | 0.112 mg |
| Niacin (B3) | 5.502 mg |
| Vitamin B6 | 0.569 mg |
| Folate | 11.0 mcg |
| Vitamin B12 | 0.98 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.38 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product is naturally free of common allergens such as gluten, dairy, eggs, soy, and nuts. However, depending on preparation methods or seasoning used, it is always important to verify that no cross-contamination with allergens has occurred.
Dietary Preferences:
- Gluten-Free: This beef cut contains no gluten, making it suitable for those with celiac disease or gluten sensitivities.
- Low-Carb: With no carbohydrates or sugars, this cut is ideal for low-carb and ketogenic diets.
- Paleo-Friendly: Since it is a whole, unprocessed meat, it aligns perfectly with the paleo diet.
- High-Protein: With over 20 grams of protein per serving, it supports muscle building and recovery, making it a great option for fitness enthusiasts.
- Low-Sodium: While there is some sodium naturally present, it is relatively low compared to processed meats.
Cooking Tips:
This cut of beef can be prepared in various ways, depending on your taste and preference. For a classic preparation, it can be seared on a hot grill or in a pan to lock in flavors, followed by roasting to desired doneness. For a tender, juicy result, ensure not to overcook. Beef loin top loin is versatile enough to be paired with various seasonings, such as rosemary, garlic, and cracked black pepper.
- Grilling: Ensure the grill is preheated and the meat is at room temperature before placing it on the grill. Grill each side for about 3-4 minutes for medium-rare, adjusting to your preferred level of doneness.
- Roasting: Season generously and roast at 375°F (190°C) for 20-25 minutes for medium doneness. Let it rest for 5-10 minutes before slicing to retain its juices.
Conclusion:
Beef Loin Top Loin with 18″ of fat is an excellent choice for those seeking a lean but flavorful cut of beef. Rich in protein and essential minerals such as zinc, phosphorus, and iron, it not only supports muscle health but also provides various other nutritional benefits. Its low carbohydrate content and suitability for multiple diets (gluten-free, paleo, and low-carb) make it a versatile addition to any meal. Whether you’re grilling, roasting, or pan-searing, this cut promises a rich, satisfying meal with every preparation.
